You Need To Be Selfish
Sometimes moving on can be crucial to our growth...yes, that means people. I’m an empath. I get it. It’s hard, but you gotta do it. You have to.
Day by Day - W/ Katheryn Frederick
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About
There are many factors in life that make us question our purpose. Why are we here? Who will we end up with? Why does Sally Sue hate me when I did nothing wrong?...okay, maybe not that one - but at the end of the day so many questions fill our minds. That's why I'm here! To attempt to answer, and give the best advice I can. Some episodes will be shorter than others, with smaller, sweeter messages. While others will be more long-winded and in-depth.
Beginning Again ✨ | Welcome to season 2!
Hey hey! so i’m starting a new season of the DAY BY DAY podcast! I figured, ya know, i’ve grown a lot in the past couple of months, so we not just sta...
You’re Valuable | Worth, and how we can find it. ✨
The key word of today or even THE WEEK, is “start.” Start, that new thing you’ve always wanted to do. Start, being kinder to yourself. START....findin...
Before I Take On Today...I Just Wanna Say One Thing.
Thank you to my fellow friends who’ve each taught me something - and thank you to Jeanné, my director, who showed me that stress does not have to effe...
Live the life YOU want to live
Today we’re talking about all things “getting up”! It’s important to realize where you are in the present moment - but always ask yourself...is this i...
DONT HIDE FROM FEAR | Run Toward It
Today we’re tackling fear and al the little elements that come with it - and no, i’m not talking about halloween!
Don’t Rush Something You Want To Last Forever | Sunday Snippet
There’s peace in patience. Waiting for divine timing to take charge and fulfill your wishes and desires is important. Take that time to enjoy where yo...
You Can’t Do Everything | Sunday Snippet
Today we’re taking a snippet of our day to talk about taking a break, prioritizing , and staying sane.
Are you in a toxic relationship? | What to do if you are.
My previous experience with toxic relationships is...definitely one to look back on. Not to dwell on, but to grow from. Let’s talk about what to do if...
Are You Proud of Yourself Right Now? | Sunday Snippet
Welcome to Episode One of Sunday Snippets. Today we’re talking about appreciating ourselves. I usually find that i’m most productive and inspired on S...