Understanding Anxiety, Depression and Mental Health
Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand...
Deliciously Ella
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About
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
Why Calories Don’t Count
Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; ...
Mindfulness, Meditation and Easing Stress
Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining happiness and the benefits of slowi...
Food As Medicine
Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy your gut is, why food is medic...
How to Optimise Your Health
Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of ha...
Building exceptional relationships
We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all ...
Plant-Based Diets for Children
Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12, vitamin D and so...
Happiness, Change and Emotional Resilience
Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship...
How to Supercharge Your Brain
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expe...
Adam Grant on Creating a Successful Mindset
This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and k...