I'm not sure when or if I'll come back, but that answer will come in time. Listening to my body is something I'm learning more intently now and it's t...

Exercise has always been my outlet when feeling low. In my entire life I have never gone this long without physical exercise. I'll be taking a break f...

After recording some meditations for the YouTube audience, I left the microphone on and just talked about what came up in my mind. I wonder what you w...

Rest in Peace DMX. Thanks for all of the 1 rep max records and getting me through the dirt.  Expression Music Podcast: https://anchor.fm/expressionmus...

Enjoy this meditation and the entire playlist on my YouTube channel www.youtube.com/depressiontoexpression

In this episode I'll share two simple truths with you that helped me get off antidepressants and propel me on my new, juicy path to wellness. Also, he...

We invite you to walk with us, on a new path, to reclaim your mental health and gain freedom from mental illness. If you're looking for a new way of a...

It's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I...

Have you ever thought about how awesome it is to be you? You can travel, go to a different town, and be whoever you want to be. Let's be grateful for ...

I'd like to tell you what depression feels like in my own personal experience. If you need to tell someone how you're feeling, this is definitely a de...