I'm not sure when or if I'll come back, but that answer will come in time. Listening to my body is something I'm learning more intently now and it's telling me to let go of the online world and outreach. I'd like to focus on my speaking, helping people 1-1 and being present with both family and friends while I continue to discover my new path of wellness. I wish you all the best in emotional and physical health. Get in Touch with Me: https://www.depressiontoexpression.com

Depression to Expression Podcast

Goodbye for Now

Exercise has always been my outlet when feeling low. In my entire life I have never gone this long without physical exercise. I'll be taking a break from podcasts for a little while, as headaches have become too much. But as stated in the episode, simply now grows stronger for those who live in physical pain. My options will never run out unless I quit.  For More Support: https://www.depressiontoexpression.com

I'm In Pain. This Really Sucks

After recording some meditations for the YouTube audience, I left the microphone on and just talked about what came up in my mind. I wonder what you would see if you looked out of the box. I wonder what you would experience if you lived outside the box.  Chat with me here: scott@depressiontoexpression.com

How to Deal with the Fear of Change and Anxiety - Meditative Scott

Rest in Peace DMX. Thanks for all of the 1 rep max records and getting me through the dirt.  Expression Music Podcast: https://anchor.fm/expressionmusic

DMX - The Antidote to Depression

Enjoy this meditation and the entire playlist on my YouTube channel www.youtube.com/depressiontoexpression

Meditation for Anxiety - You Have Time

In this episode I'll share two simple truths with you that helped me get off antidepressants and propel me on my new, juicy path to wellness. Also, hehehe this is episode #69.  FREE 6-Part Video Series - Overcoming Anxiety: https://www.conqueranxietycourse.com My Website: https://www.depressiontoexpression.com

How I Got Off Antidepressants After 12 Years

We invite you to walk with us, on a new path, to reclaim your mental health and gain freedom from mental illness. If you're looking for a new way of achieving mental health, away from the traditional medical model, this is the place for you. The New Hope Podcast is a collaboration between Scott Ste Marie and Matt Janes, two mental health clinicians who have spent the last decade helping people heal. We'll share stories of our own recoveries from mental illness and how we've helped other people to do the same. Subscribe to The New Hope Podcast here: https://anchor.fm/the-new-hope-podcast More about Matt www.mattjanes.com and Scott depressiontoexpression.com

A New Vision For Mental Health - Walk With Us

It's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I didn't really do anything. Know what I'm feeling? Well, have a listen to this episode and try something new.  Free 6-Part Video Series - How I Overcame Anxiety: https://www.conqueranxietycourse.com

Stop Writing To-Do Lists - Do THIS INSTEAD!

Have you ever thought about how awesome it is to be you? You can travel, go to a different town, and be whoever you want to be. Let's be grateful for being anonymous.  Free 6-Part Video Series - How I Overcame Anxiety & Depression: https://www.conqueranxietycourse.com

Fame is Disgusting - #FreeBritney

I'd like to tell you what depression feels like in my own personal experience. If you need to tell someone how you're feeling, this is definitely a definition of depression they haven't heard before. Obviously, feelings are so hard to describe, which is exactly why art, music and poetry exist. If you resonate with this definition, my heart and soul goes out to you. You are unbelievably strong and we're all rooting for you.  Watch my free 6-part video series about how I overcame anxiety and depression: https://www.conqueranxietycourse.com

How to Describe Depression to Someone - My Personal Experience

These are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle - stop trying to flatten water with an iron. Here are some links to support you further: My Online Anxiety Program: https://www.conqueranxietycourse.com  Contact Me: https://www.conqueranxietywithscott.com   You Got This.

4 Ways To Stop Negative Thinking, Anxiety and Rumination

The normal life you think I and everyone has literally doesn't exist. You are more than enough, even if your mind is playing games right now. If no one else has told you, you are so unbelievably awesome just for being you. I guarantee this episode will make you feel like a weight has been lifted and make ya feel nice and juicy. If you need extra support: Contact Me: https://www.depressiontoexpression.com My Online Anxiety Program: https://www.conqueranxietycourse.com

If You Feel Like You're Not Good Enough (Motivation)

Mikhaila Peterson was the first person that truly made me question my own eating habits and how this could be contributing to depression. I was obviously shocked when I learned about the carnivore diet and how what we eat can truly be a primary cause of mental illness. You can learn more about Mikhaila by subscribing to her Podcast, her YouTube Channel or check out her Website here: https://www.mikhailapeterson.com/

Mikhaila Peterson - Diet and Depression

We're locking the wrong ones up! The insane people aren't the ones talking to themselves on the streets. Insanity is far more removed from reality than that. Welcome to the insanity series, part one. Remember, I'm not judging the person, I'm judging the decision. Let's have some fun, eh!

How to Know If You're Actually Insane

We didn't evolve as a species to feel happiness. All your self help gurus are lying to you (while making bank!) We are built to survive, this is the meaning of life. If you want to be happy though, you have to do the work. As for me and those prone to depression or anxiety, I have to and had to do a lot of work and it was all worth it.     As mentioned in this episode, if you're ready to do the work and build that mental muscle and threshold for negative emotion, here's the waitlist for the Conquer Anxiety Program: https://www.conqueranxietycourse.com   Want to chat with me 1-1? https://www.conqueranxietywithscott.com

Why is it so EASY to Get Depressed and so HARD to Be Happy

Mental health affects everything which means no topic is off limits