Dirty Strength™ Radio

Dirty Strength™ Radio

Sarah Smith

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Because sanitized, conventional, perfectionist approaches to exercise are boring, unrealistic and unhealthy. Dirty Strength™ Radio is about being balanced, functional and fit in the modern world. We talk about everything from food to farming, gut and pelvic health to the can-do attitude we need to stronger and more powerful than ever! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic and Gut Health Educator and Postnatal Fitness Specialist helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!
...Read More
Because sanitized, conventional, perfectionist approaches to exercise are boring, unrealistic and unhealthy. Dirty Strength™ Radio is about being balanced, functional and fit in the modern world. We talk about everything from food to farming, gut and pelvic health to the can-do attitude we need to stronger and more powerful than ever! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic and Gut Health Educator and Postnatal Fitness Specialist helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!
...Read More
Episodes (111)
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Episode 83: Wise Women Br...

19 Oct 2021 | 01 hr 04 mins 22 secs

Episode 83: Wise Wom...

19 Oct 2021 | 01 hr 04 mins 22 secs

Episode 82: Got informati...

29 Jul 2021 | 59 mins 30 secs

Episode 82: Got info...

29 Jul 2021 | 59 mins 30 secs

Episode 80: Mercier thera...

14 Jul 2021 | 45 mins 44 secs

Episode 80: Mercier ...

14 Jul 2021 | 45 mins 44 secs

Episode 81: Trust, listen...

08 Jul 2021 | 01 hr 45 mins 32 secs

Episode 81: Trust, l...

08 Jul 2021 | 01 hr 45 mins 32 secs

Episode 79: God made dirt...

07 Jul 2021 | 57 mins 06 secs

Episode 79: God made...

07 Jul 2021 | 57 mins 06 secs

Episode 78: Three ways to...

01 Jul 2021 | 50 mins 27 secs

Episode 78: Three wa...

01 Jul 2021 | 50 mins 27 secs

Episode 77: Pelvic health...

23 Jun 2021 | 01 hr 08 mins

Episode 77: Pelvic h...

23 Jun 2021 | 01 hr 08 mins

Episode 76: When am I rea...

17 Jun 2021 | 36 mins 12 secs

Episode 76: When am ...

17 Jun 2021 | 36 mins 12 secs

Episode 75: Using Chinese...

09 Jun 2021 | 01 hr 03 mins 07 secs

Episode 75: Using Ch...

09 Jun 2021 | 01 hr 03 mins 07 secs

Episode 74: What is scien...

02 Jun 2021 | 01 hr 08 secs

Episode 74: What is ...

02 Jun 2021 | 01 hr 08 secs

Episode 73: Prayer power ...

26 May 2021 | 50 mins 40 secs

Episode 73: Prayer p...

26 May 2021 | 50 mins 40 secs

Episode 72: Sally K. Nort...

19 May 2021 | 01 hr 13 mins 57 secs

Episode 72: Sally K....

19 May 2021 | 01 hr 13 mins 57 secs

Episode 71: The 5 root ca...

12 May 2021 | 01 hr 01 min 48 secs

Episode 71: The 5 ro...

12 May 2021 | 01 hr 01 min 48 secs

Episode 70: The dirty wor...

04 May 2021 | 01 hr 01 min 34 secs

Episode 70: The dirt...

04 May 2021 | 01 hr 01 min 34 secs

Episode 69: How to feel v...

28 Apr 2021 | 35 mins 10 secs

Episode 69: How to f...

28 Apr 2021 | 35 mins 10 secs