Dissolving stress thru Replenish and RestoreMay 24, 2020A gentle guide to letting go and replenishing energy by using the sensesListen/Show notes
Dissolving Stress Thru Melting AnxietyNovember 24, 2019Relief from the constant under current of anxiety that never goes away. It’s either intolerable and overwhelming or at best low level fear.Listen/Show notes
Dissolving Stress Thru The Nervous SystemOctober 9, 2019Relaxing and regulating the nervous systemListen/Show notes
Let go of the fear - Let go of the Eating DisorderSeptember 29, 2019A horse freed me from the iron grip of a severe eating disorder that spanned almost three decades. She showed me how to let go of the fear that lay be...Listen/Show notes
Dissolving Stress Thru AirSeptember 26, 2019Relaxing and becoming no more than your breathListen/Show notes
Dissolving Stress Thru The HeartSeptember 26, 2019Dissolving Stress with body and heart scanListen/Show notes