Episode 37 | Having the Proper Mindset to Tackle Your Nutrition with Miranda Johnson
In today's episode, District H General Manager, Miranda Johnson, discusses the proper mindset to tackle your nutrition. Miranda and Morrill discuss so...
District H: Journey to Your Best Self
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About
District H Strength and Fitness is a health and wellness facility located in Houston, Texas. We believe your journey to your best self revolves around 4 pillars: fitness, nutrition, mindset, and community. Our weekly podcast delves into those pillars to help lift our community up to a higher level of achievement and transformation. Support this podcast: https://anchor.fm/districth/support
Episode 36 | Approaching Your Training with Intention with Robert Johnson
Robert Johnson is the Head Coach at District H Strength & Fitness. Today we discuss approaching training with intention, how to get better at specific...
Episode 35 | Coaching as a Career, Taking Risks, & Corporate Wellness with Morrill Scott
Today, I had the pleasure of interviewing the newest addition to the District H coaching staff, Morrill Scott. Morrill has recently decided to take th...
Episode 34 | Exercise Physiology, Personalized Programming, & Nutrition with Robert Johnson & Devin Ford
We sit down and talk about understanding exercise physiology, measuring athlete limiters with Moxy & PNOE, personalizing programming, and nutrition. W...
Episode 33 | Genomics with PerformaFuel Nutrition CEO, Devin Ford
Today we talk with Founder and CEO of PerformaFuel Nutrition, Devin Ford, about Genomics. What is it? How has it changed the life of real members of D...
Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym
Today I sit down with owner and operator of Mekanix Gym, Justin Singer. We discuss Justin's background and how he got into the gym business. His journ...
Episode 31 | Get Fit + Fight with Kathryn Rogers from A 2nd Cup
Today I set down with A 2nd Cup's Director of Development, Kathryn Rogers. We discuss A 2nd Cup's mission of bringing awareness and prevention to the ...
Episode 30 | Serving the Special Needs Community Through Fitness with Alyson O'Connell, PT, DPT
Today Alyson O'Connell, PT, DPT and I sit down to talk about "Pegasus," a brand new program we are rolling out that is focusing specifically on indivi...
Episode 29 | Meet District H Member Kise Zettel
Coach Miranda takes over as host of District H's podcast and interviews long-time member Kise Zettel. Learn about Kise's health & fitness journey. ---...
Episode 28 - District H Youth Fitness Program w/ Connor Martin of The Brand X Method
I am incredibly excited to announce our new partnership with The Brand X Method, the world leader in youth fitness. Today, I sit down with Connor Mart...