Two weeks notice, finishing the year strong Ep 32
In this episode we discuss our absence from recording. We also discuss how the pandemic, work stress, and a new puppy have all contributed our slack g...
Don't Forget to Breathe
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About
Welcome to the “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! We talk about our relationship, our goals, and our quest for self improvement through the lens of fitness and health. #podsincolor
The new gym routine and new workout plans - Ep 31
In this week’s podcast, we talked about our new, updated gym routine. Due to the “Rona”, our schedules/habits have changed a bit. We currently just go...
Dealing with the stress of it all Ep 30
In this week’s episode of our podcast, we talk about how we are dealing with the stress related to the COVID predicament and how its changed our lives...
See what had happened was Ep 29
In this week’s podcast, we talk about how we’ve been doing the past few weeks of quarantine life since we have not updated the podcast for some time (...
Quarantine Fit-Ep 28
How has the corona quarantine effected our workouts and mental health. In this week’s podcast, we talk about how quarantine life is going for us and [...
When you lose your gym partner Ep 27
How not having your gym partner can negatively effect your workout and finding motivation. In this week’s podcast, we decided to go for a “free for […...
Sit down or get sat down Ep 26
Listening to your body and putting health before body goals. In this week’s episode, we decided to take a different route other than our usual “planne...
The Do’s, Don’ts, What’s and Why’s at the gym Ep 25
Gym etiquette to avoid gym fails. Let’s face it, we’ve all seen weird people doing weird things in the gym (just go Google “gym fails” and […] The pos...
Well, not just fitness – Fitness Podcast Ep 24
What is the difference between fitness and wellness? In this week’s podcast, we talk about the difference between fitness and wellness. We begin by go...
Hold up weight a minute – Fitness Podcast Ep 23
Is it good to weigh yourself daily? Can scales be wrong? In this week’s podcast, we talk about the misconceptions regarding using scales to measure we...