Don't Lose Weight Podcast 35- Clear Objectives
Do you know where you're going? Do you have a goal, a clear objective for what you want to achieve? If not, how will you know when you've got there? I...
Don't Lose Weight!
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About
This podcast is about how to lose weight my getting your mind and body working together. Oftentimes we struggle to lose weight, to exercise, to eat the right foods etc. This podcast aims to help you programme your mind to help you lose the weight you want to lose and keep it off!
Don't Lose Weight Podcast 34- How your mind affects your immune system
We've discussed in previous episodes the role that exercise and nutrition play in supporting your immune system. In today's episode we talk about your...
Don't Lose Weight Podcast 33- Nutrition and immunity
Your diet can affect your immune system in lots of ways. In today's episode we talk about some more factors to consider with your nutrition, to ensure...
Don't Lose Weight Podcast 32- Getup and go has got up and gone
No motivation? Can't be bothered? We've all been there. In today's episode I talk about my recent experiences with this and what to do about it...
Don't Lose Weight Podcast 31- Exercise and your immune system
How often do you get sick? Do you train hard for a little bit and then get ill? Perhaps your training programme needs adjusting to support your immune...
Don't Lose Weight Podcast 30- Portions!
How big or small should your portions be? How do you know how much you should be eating each day to help your weight loss? In today's episode we talk ...
Don't Lose Weight Podcast 29- Why?
Do you know why you want to lose weight? Or any other goal you have for that matter? Do you know the deep, emotional reason why you want THAT thing? I...
Don't Lose Weight Podcast 28- 3 techniques to boost your mental health right now!
In today's episode I recap some previous discussions on the podcast and cover 3 techniques to boost your mental health right now. Being in lockdown, t...
Don't Lose Weight Podcast 27- Exercise at home
With the advent of lockdown you might be unable to exercise as you normally would in the gym, sports club etc. In today's episode we talk about ways t...
Don't Lose Weight Podcast 26- Where have I been??
Well hello again! After being on hiatus for a couple of months we're back with the podcast! In today's episode I discuss the dreaded C word (no not TH...