Ep. 120 - Running Against The Odds, Coach Desmond Dunham
In this episode, I interview Coach Desmond Dunham. We cover his new book Running Against The Odds, an inspiring memoir of the life obstacles he overca...
Down Dog Athletics Podcast
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About
The Down Dog Athletics Podcast is a show created to give competitors a way to learn about mental health and mental mastery. Paul Clingan is a former D1 Baseball Player, Personal Trainer, and Yoga Instructor out of Seattle, Washington. Down Dog Athletics is dedicated to breaking the stigma around mental health, yoga, and meditation for men, athletes, and the hyper-competitive so they can unlock a higher version of themselves.
E119 - A Beginner Again, Lessons From My First BJJ Class
In this episode, I share lessons on from my first day training Brazilian Jiu-Jitsu (or any type of MMA for that matter). Being a beginner is never fun...
Ep. 118 - 5 Ways to Change Your Emotional States
Do you ever find yourself in bad moods or in the middle of a 3-day funk? It’s likely that you’re in a negative state that you have the power to change...
Ep. 117 - How to get the most value out your biggest assets, your house & body
In this episode, I sit down with Darius Cincys, who is a realtor in the Seattle/Bellevue area and in the top 1% of agents in the US. We cover four top...
Ep. 116 - Karon Hawkins, Flobility, & Spine-Conscious Training
In this episode, I sit down with Floblity Coach, Karon Hawkins, to discuss the program’s transformational approach to spine health. I worked with Karo...
Ep. 115 - Body Dysmorphia, Anxiety, Self-Determination Theory, & Lion King
In this episode, I share my experience with anxiety and body dysmorphia. I cover the self-determination theory (SDT) and how it can be a useful explan...
Ep. 114 - 5 Tracking Methods for Weight Loss
The scale is only one unit of measurement we can use to track our weight loss and progress. In this episode, we discuss how to utilize various tracki...
Ep. 112 - Tim Grover's "W1NNING 13" with a fitness transformation spin
In this episode, I review the 13 definitions of winning as outlined in Tim Grover's latest book "W1NNING, The Unforgiving Race To Greatness." However,...
Ep. 111 - Recalibrate Your Relationship w/Alcohol, Level Up Your Fitness, & Get More Out Of Life
In this episode, I share about my journey with alcohol. How I went from not drinking at all in high school, to binge drinking in college and well into...
Ep. 110 - Are you willing to take the final shot?
Why is it that so many people say they "want" to make a change, but never do? We all have a vision of a better life. One that is more inspiring and fu...