Crew Chat - Exploring the NHS Guidlines for Activity 150minutes
The Crew chat through what peoples barriers are to the NHS guidlines for Physical Activity.Why do people struggle to hit 150minutes a week (21.5minute...
Dragon Athletic
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About
Andy Edwards of Dragon Athletic and Spencer Gardner discuss topical issues in the world of Crossfit and functional fitness. Concentrating on The Crossfit Open during the Open season and then general fitness topics accross the rest of the year. Will be featuring guests from many different fields.
Crew Chat- Quick Fire Questions
The Crew burn down the most asked questions in the fitness industry and answer them as best as they can in under 60second!!!!
Crew Chat- Quick Fire Questions
The Crew burn down the most asked questions in the fitness industry and answer them as best as they can in under 60second!!!!
Catch Up with the Crew - Whats Keeping Us Motivated?
DA Coaches Edwods, Clararara and Adsy tlk about what is keeping them motivated in the New year and what tips and tricks people can do to allow them to...
Crew Catch Up- Fit For life 2021
Coach's Edwods, Adsy and Clara go through our New years Fit for Life challenge and what goals and ideas they have to make this challenge a succes...
Steve Morison - Professional Football to CrossFit Junkie
As a CrossFit affiliate, our community is built by those who resonate with the training, the culture and most notably the results. We were very lucky ...
Coach Catch Up - Rhod Beynon
In this Episode we catch up with Dragon Athletics head of Weightlifting, Welsh and GB Junior representative Rhod Beynon. We hear about his training b...
Catch Up with Coach Andy
In this Episode tha tables are turned Interviewer becomes interviewee. With over 25 years of exercise experiance Coach Andy explains why he left the C...
Coach Catch Up- Nerys
In this Episode we catch up with Coach Nerys and find out about what drew her into the fitness industry.