Eat Right For Your Blood Type
Do you know your blood type? Have you heard of “The Blood Type Diet?” There are many strong supporters of this diet. This diet suggest that your blood...
Duality of Vitality: From Pain to Freedom for Your Best Whole Life
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About
The Thriving SisterHud presents Dr. Raushanah the Mind Champion and Dr. Zarinah the Body Champion and we are sisters and doctors here to help your journey toward your best whole life in mind and body. Together we will explore and learn how to thrive and find balance in our health and wellness. Stressing the interconnectedness of the mind and body. After all, What affects the mind affects the body and what affects the body affects the mind. If you or anyone you know wants Whole health, if you want to know how the mind and body interplay and connect, or if you want to learn new life skills that will help you reach your wellness goals long-term, please come along and invite your friends and family to join us along this journey as we provide you with the most up-to-date information about the duality of the mind and body and living your best life. VITALITY SOLUTIONS: Leave our Docs a voice recorded question & get a chance to be featured on an upcoming episode: www.speakpipe.com/VitalitySolutions Melody Loops LP and Infraction have granted all licenses necessary to duplicate, re-record and release music used in this show.
What is SIBO?
What is SIBO? Is this the same thing as "Leaky gut"? SIBO also known as small intestinal bacterial overgrowth is a condition that can cause a host of ...
Wellness and Leadership
Being in leadership positions can be very demanding and challenging. Whether you are the CEO of your own business or the CEO of your home leaders are ...
Who is Your D.O.ctor
Who is your D.O.ctor? Is your physician a D.O.? Not sure? In fact, what is a D.O.? Learn more about your favorite sister docs. Dr. Raushanah and Dr. Z...
NEW YEAR-NEW YOU 2020
Happy New Year! A new year is often a time when people reflect on their past and envision what they want in the future. Some will form a New Year’s re...
Prep 101- Thanksgiving Edition
Giving Thanks is a common theme during this time of year. Gaining weight and increase stress is also a common thing during this time of year. What can...
Gratitude is Good For Your Health
Did you know gratitude is good for your health? There have been several studies in the field of positive psychology that suggest the practice of grati...
Screen Your Screen Time-
Technology and digital media isn’t going anywhere! As a result, there is increase “screen time use” among children, adolescents, and adults. Research ...
Domestic Abuse Awareness: Break the Silence
October is Domestic Abuse Awareness Month! According to the National Domestic Violence Hotline, 24 people per minute are victims of rape, physical vio...
Dr. Zee's 10 Tips for Non-Opioid Pain Solutions
September is Pain Awareness Month! 50 million Americans suffered from chronic pain in the past six months. Many people living with chronic pain uninte...