The Italian Food Rules
The Italian Food Rules might seem trite to a foreigner visiting Italy. But these guidelines are very important if you don't want to "fare una brutta f...
Eat Like an Italian
Share:
Listens: 0
About
Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!
Crimes Against Italian Food
Listen, I get it. It takes effort to stay on the path of righteousness, especially when every marketing message is screaming about the bounty of Olive...
Starvation: Quarantine and The Fasting Mimicking Diet
Last time I talked about time-restricted eating and how fasting is NOT synonymous with starvation. Well, that was before the Covid-19 pandemic and the...
Starvation: Quarantine and The Fasting Mimicking Diet
Last time I talked about time-restricted eating and how fasting is NOT synonymous with starvation. Well, that was before the Covid-19 pandemic and the...
Time-restricted Eating
Fasting is NOT synonymous with starvation. There are many variations of time-restricted eating that are easy to follow with enormous health benefits.
Time-restricted Eating
Fasting is NOT synonymous with starvation. There are many variations of time-restricted eating that are easy to follow with enormous health benefits.
Six Steps to Achieve the Mediterranean Lifestyle Diet
Starting a new diet or lifestyle regime can be daunting. The trick is to break it down into "bite-size" steps so that you don't get overwhelmed and fr...
Six Steps to Achieve the Mediterranean Lifestyle Diet
Starting a new diet or lifestyle regime can be daunting. The trick is to break it down into "bite-size" steps so that you don't get overwhelmed and fr...
Introduction to the Mediterranean Diet
American physiologist Ancel Keys championed a diet that mimics the traditional diet and lifestyle of Mediterranean countries. Let's explore how we ca...
Introduction to the Mediterranean Diet
American physiologist Ancel Keys championed a diet that mimics the traditional diet and lifestyle of Mediterranean countries. Let's explore how we ca...