Nursing an injury with a bunch of correctives can get dangerous quickly. Don’t give your injuries too much power. Always look for a way to continue tr...

The number of times I say “grind” in this episode makes the title fitting. It took me 2 separate clips to get my thoughts out to answer a question I r...

It’s only natural to pace yourself when lifting, but doing this may actually work to your detriment. Every rep of a set should demand all of your focu...

I have fallen apart.

I don’t approach a max-out session in the same way I approach the process of working up to a single. A true max-out session can be great and important...

Confidence is having a deep understanding of your strengths and abilities, then it is not getting too high when people praise you and not getting too ...

People who lift weights want you to lift weights too! Your level of strength and your capabilities don’t matter. They are pumped to have new and more ...

When you feel like your progress has stalled, work on making sub-maximal weights feel more routine.

If you’re trying to kick a bad habit, you have to stay busy.

Decide what you’re after, then decide to what level you need to be committed.