Rosi Sexton is best known for her achievements in MMA having fought for all the major organisations including the UFC, becoming the first British woma...

I caught up with BJJ Blackbelt and former UFC and Bellator fighter Roli ‘The Crazy Cuban’ Delgado whilst he was in Leicester teaching his Legal Legloc...

This is a special double episode with two of England’s most successful JiuJitsu competitors, Trevor Birmingham and Liam Corrigan. Many of the guests f...

Vitor ‘Shaolin’ Ribeiro is a true Jiu-Jitsu legend.  His dedication to the art led to him achieving his black belt in an incredible 3.5 years!  Shaoli...

Alex DeSouza is a name familiar to any follows of the early UK MMA and BJJ scenes. His life story is amazing and reminds me of the film ‘The Bruce Lee...

For this episode focusing on getting a quality nights sleep, we were joined by Alison Francis, better known as Anandi or The Sleep Guru.  She is a qua...

Jordan Harbinger re-joins us for another lesson in The Art of Charm. Despite his first appearance on the show being cut short, Jordan still managed to...

Our most popular guest from Season One, Chase Amante, returns for another pick up masterclass.  This time Ben and I met up with Chase in Beijing, Chin...

Ben Greenfield is a renown expert in the field of health and fitness having been an ex bodybuilder, Ironman triathlete and Spartan Racer.  A former Pe...

Lee Reynolds is an English former BMX champion who has reinvented himself in California as a DJ and co-founder of Desert Hearts, a Burning Man esq Dee...