Eat the Right Thing, a bi-weekly audio documentary that follows me, Mark Randall 3rd as I try to radically change my eating habits and learn as much as I can about the foods that I eat and why I eat them and how what I regularly eat has been affected by the color of my skin and my heritage. So join me as I visit farms, do a juice cleanse, visiting animal sanctuaries, getting a lesson on the history of African-American diets, trying veganism, and more. So make sure you subscribe on apple podcast, soundcloud, stitcher, google play, and wherever podcast are consumed.
This is a very special episode for me! I called up my parents and interviewed them individually to dive deeper into my past eating habits. It’s amazin...
****The interviews begins at 16:00 min*******We are finally back! After a brief apology and life updates, you can hear my interview with the Soul Fo...
(Part - 2)Picking up where the last episode left off, Mark and Lauren continue the 10 Day Green Smoothie cleanse. Mark tries a smoothies from Jamba Ju...
(Part - 1)After a long holiday of stuffing his face and doing major damage to his liver, Mark decides to start a new journey to change his life and de...
Spaces Productions proudly presents Eat the Right Thing, a bi-weekly audio documentary that follows me, Mark Randall 3rd as I try to radically change ...