Episode 36: Breaking Down the Enneagram Types
Ever wondered what your true personality is? Want to know more about your strengths and weaknesses? Interested in learning more about the personality ...
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About
A podcast series, on helping empower listeners to find purpose, self-growth, and discover their own voices with the power of articulation. Including some storytimes, advice, and debate discussions. New episodes every Friday! ^^
Episode 35: Gratitude is the Best Attitude
Hi there! We're grateful that you could listen to this week's episode! Today, we’ll be discussing the topic of gratitude, ways to practice gratitude, ...
Episode 34: Journaling to Increase Self-Awareness
Hi there! We've arrived at the 34th episode of this series and are so grateful for the support along the way. What other way to express further gratit...
Episode 33: Shedding Light on Women's Mental Health
In light of Women's History Month, in this episode, we'll be sharing the common mental health conditions faced by females from different socio-economi...
Episode 32: Adaptation & Building Resilience
Resiliency is a universal skill that teaches us to rise from the perils and become stronger individuals! Tune in to this week's episode and learn more...
Episode 31: A Closer Look at Social Anxiety Disorder & Agoraphobia
Did you know that there are approximately twenty disorders and 300 mental illnesses that are associated with the human condition? Out of the 300, most...
Episode 30: Mental Health in the Asian American Community
Hey there, listeners! Thanks for tuning into this week's episode!~ Let's all work together to support one another facing the mental health crisis with...
Episode 29: On Cultivating Mindful Leadership
Hello hello, listeners! We've all heard the saying "new year, new me" - it's a quote that we say to show our desire to improve our selves whether if i...
Episode 28: Reflecting on 2020
Hey listeners! It's that time of the year again, the end of the year, and we are brought into ponderance of all the perils and achievements that we ha...
Episode 27: Testing Mental Health Apps & Mindfulness Strategies
Hey listeners! In this episode, we'll be reviewing 5 mental health apps known as Mindshift, Headspace, Remente, Sanvello, and Calm all with unique str...