This preview episode of the new podcast Eight for Five gives you the opportunity to put your earphones on, get walking and see what it's all about. We can connect! Newsletter (https://eightforfive.us13.list-manage.com/subscribe?u=79834a83b4614869716cfc862&id=a94d767a2a) Website (https://eightforfive.fireside.fm) Instagram (https://www.instagram.com/eightforfive/) Twitter (https://twitter.com/eightforfivepod) Facebook (https://www.facebook.com/EightforFive/?modal=admin_todo_tour) Segment One Jill gives a quick explanation of how Eight for Five is set up. The "What's Up?" segment section is all about 2019 and the stinkiest element on the Periodic Table. References in Segment One: An 80-Year Old Prank Revealed, Hiding in the Periodic Table by Robert Krulwich (http://www.mysteryofmatter.net/learn_more.html) Mystery of Matter (http://www.mysteryofmatter.net/learn_more.html) Indiana University. "Medical Myths For The Holiday Season: True, False Or Unproven?." ScienceDaily. ScienceDaily, 26 December 2008. (www.sciencedaily.com/releases/2008/12/081218051243.htm) International Year of the Periodic Table (https://iypt2019.org) Segment Two Jill touches on the benefits of walking throughout your day. Word Challenge: Periodic-something that reoccurs in a period of time Elemental-pertaining to an element, simple or fundamental Compressibility-amount of pressure to reduce matter’s volume (Standardized Test Word) Pangram-a sentence that uses every single letter of the language (Standing on Your Head Word) Bonus: Get all 3 parts of an atom into a sentence Double Bonus: mispronounce the word epitome References for Segment Two: Merriam-Webster.com (https://www.merriam-webster.com) The Dangers of Sitting from Harvard Health (https://www.health.harvard.edu/pain/the-dangers-of-sitting) Physical Activity, Any Type or Amount, Cuts Health Risk from Sitting from Dr. Keith Diaz and Columbia (https://www.cuimc.columbia.edu/news/physical-activity-any-type-or-amount-cuts-health-risk-sitting) Why Sitting Too Much Is Bad For Your Health from WebMD (https://www.webmd.com/fitness-exercise/ss/slideshow-sitting-health) Segment Three Isaac Asimov once predicted that in 2019 we'd be on the moon mining. While that prediction didn't exactly come true, that's not stopping some from attempting to get rick from moon rocks. Pretend you're an intern and decide to steal some rocks that are out of this world! Special thanks to Katherine Garbera! Check out her Space Cowboys series: ### No Limits (https://amzn.to/36bMJvw) *Some cowboys are outta this world… * Astronaut Jason "Ace" McCoy tried to escape Cole's Hill, Texas—and the memory of Molly Tanner's dark eyes and strawberry-scented hair—among the stars. Now he and Molly have jointly inherited her father's struggling ranch. And having failed his latest medical tests, Ace is on leave—maybe forever. He's determined to sort things out with the ranch and get back to Houston as soon as possible. What he isn't counting on is that Molly's only gotten more beautiful over the years. He can't promise anything as long as there's a chance to go on another mission. But even in orbit, this attraction has no rules…and no limits. ### Pushing the Limits (https://amzn.to/2NoTy4u) *"Houston, we have a hot-astronaut problem…" * Survival expert and control freak Jessie Odell has faced the most hazardous environments on earth. Training astronauts should be a cakewalk. Nope. Enter candidate Hemi "Thor" Barrett. Hemi isn't just some distraction. Jessie actually likes the guy—and that makes him more treacherous than an Everest ascent. It also means Hemi's that much harder to resist. With every hungry, heat-fueled encounter, Jessie skirts closer to that dangerous edge. Falling for this space cowboy is definitely high stakes…but could the payoff be worth the risk? ### Beyond the Limits (https://amzn.to/36m8jgT) This mission is out of control… Astronaut Isabelle Wolsten fought like hell to be one of the final candidates for the CRONUS mission to space. She can't afford to be distracted by teammate Antonio "Playboy" Curzon. When the two astronauts are put in direct competition for a top spot on the mission, they'll be tested beyond their limits. Getting involved with Antonio is dangerous—but not nearly as dangerous as the feelings Izzy's starting to have for him. With everything she's fought for on the line, falling for this space cowboy might just ground Izzy's dreams for good… You can find all of Katherine's books here (https://amzn.to/2PHdceT). Her website (http://www.katherinegarbera.com), Twitter (https://twitter.com/katheringarbera), Facebook (https://www.facebook.com/KatherineGarberaAuthor/) and Instagram (https://www.instagram.com/katherinegarbera/) One randomly selected subscriber to my website will soon be enjoying these books. You can subscribe to my newsletter by going here (https://eightforfive.us13.list-manage.com/subscribe?u=79834a83b4614869716cfc862&id=a94d767a2a). References for Segment Three: Isaac Asimov, you were no Nostadamus by Joseph Hall of the The Star (https://www.thestar.com/news/world/2018/12/27/isaac-asimov-you-were-no-nostradamus.html) How an Intern Stole NASA's Moon Rocks by Carmel Hagen of Gizmodo (https://gizmodo.com/how-an-intern-stole-nasas-moon-rocks-5242736) Moon Rock: Mare Crisium by Thad Roberts (https://amzn.to/2NmipFY) Eight for Five - the podcast that keeps you occupied while you're meeting step goals throughout your day. As an Amazon Associate, I earn from qualifying purchases, which helps pay for producing this podcast. Thank you. BEFORE YOU BEGIN ANY NEW PHYSICAL ACTIVITY, ALWAYS CONSULT WITH YOUR DOCTOR!

Eight For Five

Preview Episode

A quick introduction to the new podcast: Eight for Five hosted by Jill Monroe. According to National Day Calender, National Sarcastic Awareness Month is celebrated in October. You can read more about that here (https://nationaldaycalendar.com/national-sarcastic-awareness-month-october/). You can learn more about National Day Calendar here (https://nationaldaycalendar.com) Disclaimer: Always check with your doctor before beginning any fitness program.

Eight For Five Trailer

When your fitness watch reminds you to stand and move around, Eight for Five keeps your ears occupied while your body is roaming. Join Jill Monroe weekdays for fun and facts five minutes at a time.