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Elevate Fitness & Martial Arts

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About

Navigate to the path of wellness by focusing on mindset, nutrition and fitness. Fitness can change you and show you just how strong you are from the inside out. Be the best version of yourself and to live your best life. Move past limiting beliefs and decide to rise!

Episode 22:Are you wanting to lose weight or have been working on losing weight for quite some time? It may be time for a refeed!

March 19, 2021

Our bodies like to store fat! To our body, stored fat means survival. In fact, our bodies do not want to be all lean and sexy sauce. That means less s...

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Episode 21 The scoop on protein powder! Is it necessary?

February 26, 2021

Without getting all scientific, simply put, solid foods take more time to digest. Your body needs to break down the protein (chicken, fish, beef…etc.)...

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Our 42 day challenge explained and broken down.

February 20, 2021

I can help you jumpstart your journey! In this challenge Ill take you through the 3 major pillars when it comes to weight loss and fitness. Better yet...

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EPISIDE 19:PROTEIN! THE ESSENTIAL MACRONUTRIENT. Sources and how much you need.

February 5, 2021

PROTEINS Proteins provide 4 calories per gram. Proteins are life! They are vital for processes like cell signaling, immune function and the building ...

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Fat! The essential macronutrient that provides energy and aids in important functions of the body.

January 29, 2021

Episode 18: Fats provide 9 calories (energy) per gram, making them the greatest output for energy (they are the cleanest form). Fats are essential for...

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Carb! The most highly debated macronutrient! Are they bad?

January 8, 2021

Carbohydrates: Sugars, starches, fiber. Most types of carbs get broken down into glucose (blood sugar), which your body either uses for immediate ene...

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16: The 5 top vitamins that are a must so you can feel amazing!

December 18, 2020

Micronutrients: These 5 Vitamins are a must! Hi there! Coach Lu here out of Elevate Fitness and Martial Arts! I wanted to reach out and give you some ...

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Episode 15:Sleep and its importance when it comes to fat loss and living a lean and fit lifestyle.

December 11, 2020

Sleep Let’s talk about sleep! When it comes to fat loss and living a lean and fit lifestyle, sleep is a key element. In fact, sleep is just as import...

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EPISONE 14: The Dos and don't after over eating or going on a binge.

December 4, 2020

You were motivated, determined and on a roll! Then life threw a curve ball and you fell off the wagon -- you went on a binge eating frenzy! Watch th...

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Episode 13: Transform your mind! How to go from negative to positive in 3 steps.

November 27, 2020

We all at some point or another have heard about positive thinking. In fact, many of us truly see the benefits and may have even been inspired to want...

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