Elevate Fitness & Martial Arts

Elevate Fitness & Martial Arts

Coach Lu

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Navigate to the path of wellness by focusing on mindset, nutrition and fitness. Fitness can change you and show you just how strong you are from the inside out. Be the best version of yourself and to live your best life. Move past limiting beliefs and decide to rise!
...Read Less
Navigate to the path of wellness by focusing on mindset, nutrition and fitness. Fitness can change you and show you just how strong you are from the inside out. Be the best version of yourself and to live your best life. Move past limiting beliefs and decide to rise!
...Read Less
Episodes (24)
Newest to Oldest
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Episode 22:Are you wantin...

19 Mar 2021 | 26 mins 10 secs

Episode 22:Are you w...

19 Mar 2021 | 26 mins 10 secs

Episode 21 The scoop on p...

26 Feb 2021 | 18 mins 27 secs

Episode 21 The scoop...

26 Feb 2021 | 18 mins 27 secs

Our 42 day challenge expl...

20 Feb 2021 | 30 mins 37 secs

Our 42 day challenge...

20 Feb 2021 | 30 mins 37 secs

EPISIDE 19:PROTEIN! THE E...

05 Feb 2021 | 12 mins 30 secs

EPISIDE 19:PROTEIN! ...

05 Feb 2021 | 12 mins 30 secs

Fat! The essential macron...

29 Jan 2021 | 17 mins 13 secs

Fat! The essential m...

29 Jan 2021 | 17 mins 13 secs

Carb! The most highly deb...

08 Jan 2021 | 16 mins 40 secs

Carb! The most highl...

08 Jan 2021 | 16 mins 40 secs

16: The 5 top vitamins th...

18 Dec 2020 | 16 mins 31 secs

16: The 5 top vitami...

18 Dec 2020 | 16 mins 31 secs

Episode 15:Sleep and its ...

11 Dec 2020 | 23 mins 53 secs

Episode 15:Sleep and...

11 Dec 2020 | 23 mins 53 secs

EPISONE 14: The Dos and d...

04 Dec 2020 | 13 mins 04 secs

EPISONE 14: The Dos ...

04 Dec 2020 | 13 mins 04 secs

Episode 13: Transform you...

27 Nov 2020 | 20 mins 41 secs

Episode 13: Transfor...

27 Nov 2020 | 20 mins 41 secs

Episode 12: Alcohol.....4...

20 Nov 2020 | 09 mins 52 secs

Episode 12: Alcohol....

20 Nov 2020 | 09 mins 52 secs

Motivation:6 Tips

13 Nov 2020 | 13 mins 23 secs

Motivation:6 Tips

13 Nov 2020 | 13 mins 23 secs

Growth

06 Nov 2020 | 10 mins 59 secs

Growth

06 Nov 2020 | 10 mins 59 secs

Injuries! How to keep on ...

17 Feb 2020 | 09 mins 20 secs

Injuries! How to kee...

17 Feb 2020 | 09 mins 20 secs

Energy Vampires!

07 Jan 2020 | 16 mins 39 secs

Energy Vampires!

07 Jan 2020 | 16 mins 39 secs