Ready to stop letting fear run your life? Wouldn't it be nice to live in a state of joy, love, or abundance?This podcast episode is a little different. I'm running it workshop style!In this training, I want to show you how to actively take steps to choose feelings of love rather than feelings of fear. I'll walk you through what it looks like to live in fear and how it holds us back. Then, we will see all that is possible when we live in love. I chat about identifying fears and false beliefs that are stopping us from our true potential. Once we can determine these fears, how can we work to move past them?This workshop includes a free writing exercises to do throughout the episode. I suggest listening in when you have extra time to pause and actually do the writing exercises or chat about each question with a friend.Grab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Embracing Human

S2 E11 - Guide to Overcoming Fear {Workshop Style}

Feel like it's hard to slow down? Oh, we relate!Today's guest, Kayla Arnold, is a Yin Yoga teacher, breathwork practitioner, and creative entrepreneur who used to be addicted to doing. In simplest terms, her work invites people to create, connect and explore. Her brand, Passion Pilgrim, brought her on a creative adventure from finding the stones + learning how to polish them, to providing jobs to local villages and sharing the stories of the people involved in the creative process.In this episode, we chat about:Managing social anxiety and self doubtHow to feel like you’re enoughReleasing the addiction to “doing”How to show up for yourself and expect nothingTake care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E10 - Stop Doing, Start Slowing Down w/ Kayla Arnold

Have you ever identified as a perfectionist? Have you noticed the ways it holds you back?This episode is to help you stop feeling insecure so you can chase after what you really want. The thing is, perfectionism really hinders us from being about to move forward with what we want. When we don't feel worthy, we'll always downgrade our ability to EARN, love, grow, etc.In this episode, I chat about:the three categories of perfectionismhow to identify where these belief patterns come fromwhat embracing worthiness looks likehow to release the perfectionism that holds you backGrab your spot in my Confidence and Perfectionism Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E9 - Stop Chasing Perfectionism and Choose Worthiness

Ready to rethink your ideas on dessert? Our guest today, Julia Panchkowry, is here to remind you of the importance of enjoying life, loving your body, and laughing your way through the stumbling path of entrepreneurship.Julia is the founder and CEO of The Banana Warrior, a vegan health food brand that specializes in plant based desserts, mainly banana bread! The Banana Warrior began three years ago and is based in Bangkok, Thailand, with plans to expand.Julia has always been deeply passionate about food and cooking. As she became more interested in health, her creations in the kitchen followed. Julia recognizes body image as being one of the fundamental influencers of our eating habits, our relationships and our enjoyment of life and thinks that, ‘health’ is almost impossible without a positive body image.In this episode, we chat about:Not holding yourself back with set visions and goalsHow to release food guilt (and enjoy some banana bread)Letting go on a standard idea of beautyBettering your relationship with yourself through self talkYou can find Julia online at thebananawarrior.com or follow her delicious, inspired feed on Instagram @the.banana.warrior.Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E8 - How to Enjoy a Delicious Life w/ Julia Panchkowry

Is one of your biggest desires to feel more calm?You're not alone! Every week, I chat with people all over the world who are seeking that elusive feeling of calm, turning to yoga and meditation as a way to get started. Which is a great start!In this episode, I'm sharing:Simple tasks you to do to find calm each dayWays to create a calm environmentQuestions to explore in order to feel more calm on a regular basisGrab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations to help you feel more calm. You can get 10% off your purchase by using the coupon code HUMAN.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E7 - How to Add More Calm to Your Day

Do you ever feel like you're chasing after the perfect, dream career and still feel a lack of meaning? Or a drive for external validation that leaves you exhausted?Today's guest, Aishwarya Balaji, is a successful Silicon Valley entrepreneur turned imperfection coach. She helps high achievers release perfectionist tendencies to lead fuller more satisfied lives. She also runs a startup consultancy that focuses on helping entrepreneurs build successful companies that are aligned with their personal goals. She previously built a wellness startup called Bystander, a platform that simplified wellness navigation and information discovery and Impact Chain Lab, which was a blockchain innovation lab focused on global development. She's also been an investor for 37 Angels, a women-led angel network.Aishwarya has also spent time as a global consultant for PwC working with fortune 500 clients on technology and security in the consumer products space. Aishwarya has given a TEDx and spoken around the world on various topics including wellness, self growth, promoting women in technology, blockchain, entrepreneurship and venture capital, and breaking down cultural barriers.In this episode, we talk about:How to stop “faking it until you make it” and be who you truly areWalking away from amazing opportunities that aren’t your fitReleasing perfectionism and building confidenceHow to stop seeking external validationSelf-growth for high-functioning peopleConnect withGrab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E6 - Realizing Your High-Power, Dream Career Is Empty w/ Aishwarya Balaji

Do you struggle with consistency or building habits?Don't worry; it's normal. I'm regularly asked how to create a consistent fitness routine or what tips I have for sticking to personal development habit, such as journaling. The problem with creating consistency is that we tend to set ourselves up for failure (I'll show you how).In this episode, I share about:creating simple and realistic habit expectationstips for making consistent, easy choices to stick to your habitsways to stay motivated once you're startedsetting up a flexible routine to support your goalsGrab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E5 - How to Be Consistent and Keep Habits

Does your life need a self care makeover? Or maybe a complete revolution?Today’s guest, Rory Callaghan has a clear vision, to be part of creating Blue Zones globally, working towards good healthcare for all people at all ages, regardless of birth right. He works to create a platform for human centric health and wellbeing; a collaboration where SelfCare leaders share their wisdom openly and freely in the benefit of humankind.Selfcare is learning to take ownership and take care of ourselves. Imagine the world could live in if we were to fill our own cup and serve from overflow. Imagine the ripple effect for our families and our communities with the collective compound of change that starts with SelfCare.Rory shares the importance of giving ourselves time to change – at least 12 months of time. To have powerful, sustainable health and lifestyle changes, we can’t seek the quick fixes.Some of our topics this episode:Pain being the catalyst for changeHow to honor your self care needsWhat are the daily rituals for a healthy, happy lifeCreating an environment for your wellbeingLearn more about Rory's mission and get your own copy of his e-book at SelfCare.Global and join the Facebook community, SelfCare Daily Rituals. Find him on Instagram @rorykc or find him on Facebook.Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E4 - Start Your Own Self Care Revolution w/ Rory Callaghan

How do we deal with this overwhelming feeling of uncertainty?Life sort of feels like it's spinning out of control right now or not moving at all, right? We're all feeling that panicked feeling of nothing being certain, not knowing how long this chaos will last and feeling the helplessness of not being able to do anything about it.Listen, there’s LOTS of things about life that simply ARE out of our control. The trick is to focus on what you CAN control and to use psychological hacks to overcome the thing that’s keeping you stuck.In this episode, we chat about: How to shift your mindset on certaintyThe secret to feeling in control of your emotionsHow to break the patterns that are keeping you stuck in self-sabotage, overthinking, etc.Empowering freedom by identifying what you CAN and CAN’T controlTake care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E3 - How to Take Control and Release Uncertainty

Can writing really be the solution to your problems? Today’s guest is a huge advocate for using journaling as our own personal guide to healing.Rachel Havekost is an ex-therapist, world traveler, and mental health writer. She tells stories from her time as a client in therapy and a therapist. So meta. Her passion is writing about mental health, providing tangible coping skills to all humans (specifically guided journaling templates), and being super real about the stuff we all deal with but don't always say out loud.Rachel shares from her personal experience of working through an eating disorder, depression, and perfectionism through many different tools, including therapy, group work, education, journaling, and more. She’s passionate about sharing all she knows.In this episode, we talk about:The power of seeking help and communityWhat happens when we really step into our potentialWhy journaling is a tool we should all be usingWays to create self-care habitsHow to say kind things to ourselvesFind Rachel's writings, free journal prompts, and more at copeholic.com and connect with Rachel on Instagram: @rachel_havekost.Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E2 - How to Journal to Self Acceptance w/ Rachel Havekost

In today's episode, I share the biggest mindset shift that completely changed my ability to express empathy and self-compassion.This episode couldn't have come at a better time, when we are all facing stress and feeling bad about how we're handling it. Here's the thing (and the belief to embrace today): Everyone is doing the best they can in any moment, including you!In this episode, I chat:How to release guilt for how you're feeling right nowWays we can appreciate the humaness right nowReasons to believe we are all doing the best we can right nowTake care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E1 - Mindset Shift for Empathy & Self Compassion

This is the final episode of season 1! This first season is packed with so much goodness, juicy conversations, and to many amazing takeaways. To celebrate the end of the season, I wanted to pull together the biggest lessons I found in each of the 24 episodes.If you missed any episodes from this first season, it’s a good episode to listen to because you get a sneak peak of my favorite pieces. If there’s a lesson you feel touched by or want to explore further, you can go back and listen to the ones you’re called to.Listened to them all? Let this be a powerful reminder of everything you’ve learned so far!Thanks for an amazing season! Tune back in on April 14th for the start of Season 2. In the meantime, catch up on anything you missed, email me your own Human Story, and please leave us a review on iTunes. Also, what would you love to hear us talk about next season?Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 25 - Top 25 Lessons of Season One

Did you know the energy you put out is having an impact on what you currently have in your life? Believe it or not, you're already manifesting daily, even if you're not trying to!Kim Khunaraksa is a Manifestation Coach and founder of Mind Your Vibe.  She helps people master the law of attraction so they can easily manifest a life they love. She is also the host of the Mind Your Vibe podcast where she gives weekly inspiration, insight, and tools for manifesting a life of joy, freedom, and abundance.Kim is living a location independent lifestyle and traveling the world with her husband. When she's not coaching, podcasting, or connecting with her tribe, you can find her at a yoga class, reading a personal development book, or drinking a green smoothie.In this episode, we chat about:How does manifesting actually work? Hint: You’re already doing it.Focus on how you want to feel, not what you want to haveReleasing the timeline and specifics with what you wantShifting into the energy of “having”Awesome manifesting stories that may surprise youCheck out Kim's powerful knowledge drops on her podcast, Mind Your Vibe, and on her Instagram stories @mindyourvibe. You can find out more about her programs at mindyourvibe.co and get exclusive training in her free Facebook Group: Mind Your Vibe Tribe.Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 24 - You're Already a Badass Manifester w/ Kim Khunaraksa

Have you ever considered how much your subconscious mind runs your life? Today’s guest is an expert on how to shift our subconscious beliefs through hypnosis.Most people know what to do, but just can't seem to make the changes they want for a life they desire. This is because unconsciously they are self-sabotaging. Using hypnotherapy and other powerful techniques, Richard Maule helps people rewire their unconscious mind so that they can finally take back control of their life. Richard is a high-performance coach that uses neuro-linguistic programming (NLP), hypnosis and life coaching techniques, similar to those of Tony Robbins, for a holistic approach with powerful results.In this episode, we discuss:Quieting the chatter of the “monkey brain”How to change your negative association with things or situationsHis powerful methods for shutting down analytical brainsHow to implant new beliefs into your subconscious mindFind Richard's meditation and programs at richardmaule.co.You can also keep up with Rich on Instagram @RichardMaule or on Facebook, Richard Maule.Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 23 - How to Rewire Your Unconscious Mind w/ Richard Maule

How often do you feel overwhelmed? And then somehow manage to keep adding things to your plate?Yep, been there. One of the things I commonly see my clients doing is overload themselves with ambitious goals and lofty to-do lists. My mission with this podcast episode is to help remind you of the ways to avoid overwhelm and show you where to take ownership for getting yourself in that situation.In this episode, I share:Why we become overwhelmedUnderstanding your priorities and how they stack How to get moving when you’re overwhelmedGet really good at saying “no”Wanna get more aligned with your priorities? Grab your spot in my Self Discovery Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 22 - Why You're Overwhelmed and How to Fix It

Welcome to Embracing Human, a podcast to remind you that you are NOT broken and in need of fixing, but simply human. Hang on - beautifully human. And as a human, you probably face challenges and obstacles, am I right?I'm your host, Taryn Raine, founder of the Remote Yogi. It's my intention with this podcast to help you feel better physically, mentally, emotionally, and spiritually. Together, we'll figure out what it is to Embrace Human.Let's do this!

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Embracing Human

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