Today I want to talk about choice and the fact that we get to choose. We get to choose how we want to feel, what we want to do, how we will show up. We get to shape our future based on the choices we make and we need to be consciously aware of our choices to make sure they are supporting us in our growth. Enjoy the show. Emma  x  

Emma Chats

EP34 - Choice

In today's episode I am talking about intentional rest and how you can start to get those boundaries back in the place in your business. What are your non-negotiables? What will support you in where you want to be? I hope you enjoy the show. Emma x Links mentioned: https://www.facebook.com/groups/emmaetheridgeinsiders   

EP33 - Intentional Rest

I get open and honest in this podcast about how I feel about change that has been sparked by recent times (that little thing called Covid if you are listening to this in a few years time...). Does it mean you have FAILED if you step back and switch lanes? If you make a change? Enjoy the show Emma  x  

EP32 - Change does not mean failure

In this episode, I am sharing a really practical way you can start to infuse behaviours into your everyday that will help support you in achieving your goals. How you can make sure you show up each and everyday for the things that you know will make a difference. I hope you enjoy the show - come and join me inside of the Emma Etheridge Insiders Facebook Group to carry on the conversation https://www.facebook.com/groups/emmaetheridgeinsiders Emma  x  

EP31 - Let's chat Behaviours

Welcome to today's episode where I am talking about finding the balance between perfectionism and just getting the work done! We can easily fall into overwhelm and procrastination as business owners and we can (sometimes) use this as an excuse, a reason, for not getting our work out into the world and today I am talking about my recent experience of finding the balance of getting something perfect and getting it good enough. We have to be alignment with what we are doing and for me, this comes with really KNOWING that what I am putting out there is my best work - it really helps me show up and talk about the thing that I am talking about. This helps me feel confident, it helps me feel in alignment and it helps me feel really proud of what I have done. It is OK for things to take a little time if they need to. If that time is not procrastination but is more letting the idea percolate and strengthen - so you can infuse more of you into what you are doing. So if you are feeling lost in overwhelm a little or feeling like you are not moving forward on something that you have been thinking about for a while, this episode will help you. Come and join the conversation over in the Facebook Group https://www.facebook.com/groups/emmaetheridgeinsiders  Enjoy the show! Emma  x  

EP30 - Balance between perfectionism and just getting it done

OK, so "Do a To Do List" is not revolutionary BUT it is pretty important and I think it is something we can easily fall out of the habit of doing and in the podcast today I want to talk to you about how I manage my to do's in the hope that it just inspires you if you are feeling a little overwhelmed right now. Enjoy the show! Emma  x   Links mentioned: Get Organised with Asana: https://theweddingbizcoach.mykajabi.com/offers/BhcWj5fo/checkout  Join the Free Facebook Group: https://www.facebook.com/groups/emmaetheridgeinsiders/ 

EP29 - The power of a to do list

You know the excuses we make that are empty excuses. They are not real but we use them all the time to let ourselves off the hook for doing the things that we KNOW will have an impact on what we are aiming to achieve. In this episode I am sharing a process I go through when I am uncovering where I am making fake excuses for myself, where I am letting myself off the hook from doing the hard things. I hope you enjoy the show, come join the conversation: https://www.facebook.com/groups/emmaetheridgeinsiders  If you need a reset and reboot then come and join me for the event https://theweddingbizcoach.mykajabi.com/resetandreboot  You got this! Stop making those excuses :-) Emma  x   ----------  

EP28 - Where are you letting yourself off the hook?

What if, just for 30 days, you went all-in on one thing and removed the pressure of the outcome. What if you just played. You tried things out, you experimented, you only took action that felt good (even if a bit stretchy).  We have so much pressure on our shoulders all of the time and this can really stifle your inspiration and creativity. What if you just removed that pressure for the next 30 days, removed the pressure on the outcome, and see what happened? In today's podcast, I chat about playing in your business.   I hope you enjoy the show. Emma  x Links mentioned in the chat: https://www.facebook.com/groups/emmaetheridgeinsiders/ 

EP27 - What if you just removed the pressure?

As we start to get back into the rhythm of life it is important to step back and see what you have learnt over the past few months. What change do you want to see in the way you work, in the business you have, in the work that you do?    Use this time to reset and reboot and just make sure that what you are growing is what you really want.    I share some simple exercises to work through to identify the changes you want to see happen in your business.   Enjoy the show. Emma x   Links mentioned in the show:    Curate Course: http://www.weddingbizcoach.com/curate Free Facebook Group: https://www.facebook.com/groups/emmaetheridgeinsiders  

EP26 - What change do you want to see in your business?

As we start to pick up the pace of life a little, I wanted to take a moment to pause and just notice what I want to take into the next chapter of life for me. The past few months have forced us to slow down, to stop even, and I am really conscious that I don't want to just get "back to normal" without honouring some of the things that I have enjoyed and treasured as a family during the past months.   So I thought I would do a chat about it in the podcast today.   What slowness do you want to take with you as we pick up the pace again?   Emma x  

Keeping some slowness as we pick up the pace

What is the worst that could happen?   This feels like quite a sticky question right now but it is one that I have asked myself a lot today. I probably shouldn't admit this but I am a massive over thinker and procrastinator and I really have to work on not being either of those things to make sure I keep moving forward and not getting stuck in the weeds of my business.   As I am sitting here today getting lost into the feelings of overwhelm (it doesn't happen a lot but it does catch me every now and then) I just asked myself the question "What is the worst that could happen Emma?" and it made me realise that I just need to get on and take the action.   So I thought I would record a short podcast for you about it because that is what the Emma Chat's podcast is all about. Those little conversations I would have with you if we were sitting in a coffee shop together.   And I thought this question and my thinking about this question may help you move forward today.   Emma x

What is the worst that can happen?

Come and join the wonderful Mel Wakeman and I as we chat food, business and mindset.  Mel is an anti-diet nutritionist and she helps women to heal their relationship with food and their body.  For me, one of the biggest personal challenges I face is about eating nourishing food that makes me feel good whilst also trying to do all the things that life is made up of. And I know I am not alone with struggling with this balance which is why I invited Mel onto the podcast. The tea and toast diet. The mindless eating. The rush of life. This is a really lovely conversation about things that you may very well resonate with, so come and have a listen. Come and join the conversation in the Emma Etheridge Insiders Facebook Group https://www.facebook.com/groups/emmaetheridgeinsiders/  You can follow Mel and read more about here right here  Follow Mel & get in touch: https://www.wakemannutrition.com/ https://www.instagram.com/mel_wakeman https://twitter.com/Mel_Wakeman https://www.facebook.com/groups/antidietcommunity A bit about Mel: Mel is an anti-diet nutritionist and runs a virtual coaching business. She helps women to heal their relationship with food and their body. Mel believes your health and self worth cannot be measured by BMI or the bathroom scales. They also don't help you understand how your lived experiences and emotions affect your body and food choices. Learning to let go of eating rules and external expectations allows you to plug back into your intuition, listen to your body and meet more of its needs. That's where better emotional and physical health lies. And yes that may mean having biscuits with your cuppa!  Enjoy the show Emma  x  

EP23 - Talking Food Mindset & Business with Mel Wakeman

In this episode, I am sharing with you one of the quickest and simplest ways you can build trust with your customers, in an instant.  Your customers need to know, like and trust you before they will buy from you and trust is one of the hardest things to build BUT there is one simple thing you can do to make it as easy as possible to embed that belief of trust in your brand. Enjoy the show! Emma  x   Here are the links mentioned in the episode: http://www.weddingbizcoach.com/branding  Contact me for more info on creating your brand http://www.weddingbizcoach.com/contactme/ 

EP22 - How to Build Trust with Your Audience in an Instant

In this episode I am sharing with your 4 tips to help you make the most of your time when you are going through a season in your business where time is really restrictive. I hope you enjoy the show. Emma  x Links mentioned in the show: Get Organised with Asana: https://theweddingbizcoach.mykajabi.com/offers/BhcWj5fo 

EP21 - 4 Tips to Manage your time when you have none!

Welcome to Episode 20, another Covid-19 focus for you and one for the wedding businesses out there. You may now be starting to get to your first lot of postponed weddings and I wanted to give you some thoughts as to how you can speak with your brides right now at this sensitive time and also share some ideas of what you can do to make them smile a little. We can use this situation to really deliver some great customer care and I wanted to get you thinking about what you could do to just make things feel a little better. I hope you enjoy the show, come and share your thoughts inside of the Facebook Group https://www.facebook.com/groups/emmaetheridgeinsiders/  With love Emma  x

EP20 - Covid-19 How to Speak with Brides about Postponed Weddings Right Now

Welcome to Emma Chats. The podcast that is a conversation about life, business and all the unseen things that come with being a business owner. Sharing the vulnerable side of business, the honest story of growing a business and a life and some useful business tips along the way. So, grab a cuppa and let’s have a chat.

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Emma Chats

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