When we are struggling we can call on our ancestors for guidance. Our ancestors are alive within us, and they can show us their love and offer their support any time we tune into their wisdom. In this podcast we connect with ourselves through the breath and then invite our ancestors into our heart space to share their love and wisdom. Connecting with our ancestors on this way, can become an everyday part of our lives, and can enrich us in many different ways.I hope you enjoy it.

Emma's Podcast

Connecting with our ancestors

When I was a busy young mum I worked hard to be able to continue my meditation practice, as sometimes it was the only point in the day when my time was my own. This short but calming meditation is designed to give young mum's some much needed and deserved time out. Taking a few minutes to reflect and breathe can sometimes  turn an unmanageable day into a (slightly more)manageable one.I hope it opens up some space for all you wonderful mums out there.You are doing a stellar job and deserve all the help you can get.

Meditation for mothers

Grounding

Meditate with me - Ho'oponopono

Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious we are often feeling ungrounded and disconnected from our bodies and the earth beneath our feet.This gentle meditation is designed to bring us back to the present moment, and back to our breath, so that we can replace our sense of panic with a sense of comfort, one breath at a time.Get in touch with me at www.emmafarry.com and let me know how this helped you. 

Guided meditation for Anxiety

Hi friends, I hope the start to the year has been a gentle one for you. There is lots of shifting and awakening going on in our world right now and many of us are struggling to find our centre in the midst of the chaos. If you're feeling like you need to take a big chill pill then this guided meditation might be just the thing for you. It is recorded in the native forest near my house where the 300-year-old Pohutukawa tree that I call my friend always delivers the peace of heart that I need.I hope it helps you find your centre in this busy world.I would love to hear your thoughts and feedback x

Forest meditation with Emma

An easy introduction to meditation for those having trouble finding the time. This meditation is suitable for beginners, an easy, simple no fuss way to start a meditation practice.

Rest and Relax - guided meditation

Meditation is a natural part of our humanity. It is a simple, easy, grounding process that anyone can do, anytime. If you're at all curious about meditation please give this back to basics podcast a try. It's practical and no fuss, and by the end of it you can legitimately call yourself a meditator.

Meditation for absolute beginners

There is, according to Karl Jung an "eternal child" in each one of us. This inner child embodies the qualities of innocence, wonder, and joy and allows us to respond to life in spontaneous ways.There will sometimes be a wounding that happens when we are a child, that will impact on our lives as adults. When we feel a deep well of emotion inside us that doesn't seem to correlate to the daily workings of or lives, this can be the inner child calling out for our attention.Taking notice of these feelings and the emotional distress that arises in us can bring us face to face with a neglected, abandoned and panicked part of ourselves that needs only time and nurture to bring her back to balance. 

Cradle your inner child

Life was never meant to be easy, and no one with any wisdom has ever told us it should be. Our experience on earth is about the light AND the darkness, the joy AND the sorrow, the ecstasy AND the pain. We are deluding ourselves if we believe that our lives can be anything but a balance of the good and the bad.And if this is true and all our experiences are a valid part of our human journey, can we stop vilifying our pain and accept it as a necessary part of our human life.Here's a guided meditation podcast on how to be grateful when life sucks. 

How to be grateful when life sucks

This podcast series is designed to help you come back to yourself. Many of us are overwhelmed and anxious and we need some time to connect with ourselves on a deeper level to restore our inner balance.These guided meditations are designed to turn us within so that we can discover the gem of our inner life, a place we can return to and find comfort when the our emotional lives are stormy.We are committed to initiating conversations about mental health, and to being honest about our emotions and challenges. We want to be proactive in our mental health journey and develop ways of grounding and balancing to keep us safe and secure in our daily lives.