Hello again Listeners! Today is basically another opportunity for us to evaluate where we are on our journey to emotional wellness. We will also take a look at how God always provides a way out. --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

Emotional Eating Recovery series

God provides a way out

Welcome back Listeners! In this episode we will explore how our communication style can help build healthy relationships. --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

Communicating concern

Hello again Listeners! In this episode we will dive into managing stress brought on by interpersonal relationships.  --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

Communicating with wisdom

Welcome back Listeners! In this episode we check-in on your progress and continue exploring the importance of managing our emotions. --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

Managing our emotions 2.0

Welcome back Listeners! In this episode we will look at the concept of managing our emotions, why it's important, and having realistic expectations. Feel free to share your insights, feedback or any questions you may have. --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

Managing our emotions

Welcome back to my 5th episode! Today we will do a full body scan and examine the importance of slowing down to improve healthy copy skills. --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

From Attention to Intention

Hello Listeners! In this episode we will explore the stages of change, what can influence our motivations to stick to a plan, and examine our current motivation to move towards healthy coping skills. --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

Do you want to get well?

Hello again Listeners! In this episode we will take a closer look at our own emotional eating behaviors before diving into our first set of healthy coping skills from a biblical and clinical approach. --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

Getting to know you

This episode briefly explores evidence of emotional eating going all the way back to the Garden of Eden. --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

Historical Evidence of Emotional Eating

Hello and welcome to my podcast on emotional eating recovery. This program aims to provide a blend of biblical wisdom and evidence-based clinical skills to help us learn healthy ways of managing our emotions. --- Support this podcast: https://anchor.fm/gemini-psychotherapy/support

Introduction to Emotional Eating recovery series

This Podcast is to encourage new and healthy pathways to emotional wellness through Scripture and Evidence-based clinical skills practice. Support this podcast: https://anchor.fm/gemini-psychotherapy/support