This is clearly an unprecedented time that is creating varying degrees of challenges depending on your circumstances. With you by your side will be y...
Episode 028: Celebrate You!
Together, let’s pause and take stock of your life this year. Because being a part of the Emotional Empowerment Podcast means you have been setting yo...
027: A Prayer & A Tool For Peace
This is one of those episodes that was truly divinely inspired and because of that, it’s one of my favorites. I hope that it supports you to take a m...
026: The No Cost Gift to Give Yourself this Holiday Season
Ready or not, the holidays are here. Before your to do list piles up any further and you feel overwhelmed by all the holiday goodies on your plate, t...
025: Gratitude the Emotional Empowerment Way
Thanksgiving and gratitude seem to go together like two birds of a feather. But I am here to share with you why you’ll want to expand your sense of f...
024: Four Steps to Avoid Burnout
Did you know that Americans are the most stressed out of all nations but many modern nations are not far behind? Stress is everywhere and if you aren...
023: Emotional Generosity
Generosity is a gift you give to yourself and others. By being generous to another, you share something of value with them because deep within you kn...
022: Three Internal Ways You Must Show Up for Yourself
Live your best life! It sounds simple but have you ever wondered how to actually do that? Is it just #goodvibes? Yes and no. What a lot of people co...
021: Empowered Disagreements
No one likes to fight. But when a disagreement happens (& they tend to happen in our most important relationships), there’s an opportunity to create ...
020: How to Forgive Yourself When You Mess Up
Messing up never feels good. The more sensitive you are, the more guilt and shame take over. You end up feeling so defined by your mistake, IF you d...