Join me in a discussion centered around the suggestion that we divorce the idea of Perfectionism within the dance community. 

Emotional Resilience for Dancers

Episode 3: Excellence Vs Perfection

Join me as I discuss depression and how it can show up in dance spaces. I also list tools for dancers and dance teachers. Suicide Prevention Hotline: 1-800-273-8255; 1-800-799-4889 (via TTY & Chat).Find a Therapist: www.psychologytoday.comIf you're in a mental health emergency: Call 911 or go to your nearest crisis screening center or ER. 

Episode 2: Tackling Depression in Dance Spaces

Join me as I discuss personal and professional experiences in mental health and dance, and how these experiences have inspired me to create this podcast! 

Episode 1: Welcome Dance Fam!!

Podcast designed to be a resource to dancers, dance studios and coaches in their effort to make dance spaces more trauma informed and supportive of the emotional wellbeing of their students.