Watts Doc #32: What Is Aerobic? Fats vs Carbs
What does it really mean to burn something aerobically? This episode concludes the first phase of this series by looking at both the Krebs cycle and t...
Empirical Cycling Podcast
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About
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
Instagram and Reddit AMA!
In this episode we answer questions asked on Instagram and r/velo. The podcast isn't dead!
Perspectives #2: How To Manage Sickness, with Dr. Fabiano Araujo
This is a wide ranging conversation with Empirical Cycling coach Dr. Fabiano Araujo. We discuss the immune system, inflammation, when you can and can'...
Watts Doc #31: How and Why We Burn Carbs
This episode starts by looking at the chemical mechanisms of glycolysis, the stepwise dismantling of glucose for energy, and finishes with some big pi...
Ten Minute Tips #11: Integrating Physiology Into Coaching
This episode is Kolie's practical view on integrating physiology into a pragmatic training philosophy. Focused on coaches and self-coached athletes wh...
Perspectives #1: The Challenges of Self Coaching, with Alex Carmona
In the first episode of the Perspectives series, Empirical Cycling coaches Kolie and Alex discuss self coaching, the challenges of training and motiva...
Watts Doc #30: What Limits Fat Use
This episode takes a wide angle view of the chain of events between starting exercise and successfully burning fat, and where the main bottlenecks are...
Watts Doc #29: Why Fat Oxidation Is Anaerobic
This episode begins a series on metabolism with the process of oxidizing fatty acids for energy, and why the process is anaerobic. We also discuss fat...
2020 Best of Instagram AMA Questions
To wrap up 2020, we went through all the questions asked for Kolie's weekend story AMAs and picked our favorites to expand on. The list of questions a...
Ten Minute Tips #10: How To Read A Scientific Paper
In this first extended Ten Minute Tips, Kyle uses the extra time well to review his strategies to effectively read, digest, and understand any scienti...