1:33 What happens when you feel that vision and you come up short 2:30 Determination to make things work: Fred’s personal ...
EP 11 - Using Your Vision to Fuel The Things You Need to Overcome
1:22 How to overcome negativity and doubt?4:41 It doesn’t really matter if you fail5:32 The world of training - the pain is worth it8:08 There is a hu...
Are You Keeping the Vision in Check?
EMPOWER YOUR BODY KICKOFF: Register HERE for February 2021https://go.oncehub.com/AshleySoden***Don’t miss an episode: www.EmpoweredBodies.org/Empowere...
Empowering Tactics to Start Your Day Just Right
0:22 How to wake up in the right mental space?1:52 Your day starts the night before 2:29 Your first thought - what I need to accomplish today?3:09 Gra...
How to Stay Authentic by Branding Your Passion
1:22 Authenticity shining through- do it for yourself3:10 When you tell me I can, I feel like I can’t6:00 Being authentic comes in more than one form7...
EP 7 - Finding Your Truth - Why it is Important and How to Do it
1:22 Why is finding your truth so damn important?2:29 Happiness, joy, and results3:28 Am I doing what I’m supposed to be doing?7:30 The excuses we tel...
Reverse-Engineer the Pain and Turn it to Pleasure
1:18 Leaving behind the pain and transforming it into pleasure2:04 Fred’s goal is to help people to change their physique2:31 Woman will go through th...
False Beliefs about Time and Money
1:20 Social media influence and how we spend our time 3:46 Breaking it into micro-segments throughout the week4:24 It’s an investment and you get THIS...
EP 4 - What Insecurities are Preventing You from Taking Action
1:20 The biggest insecurity that prevents you to do bigger2:39 When you’re feeling you’re not enough4:14 Mindset & waiting - it’s you who’s stopping y...
EP 3 - How PAIN Helps us Recover and Become Stronger
1:14 What is pain and why do we fear it?2:25 The more we endure, the better the result - do we encourage it?4:07 If we let go, where do we stand? 5:35...