New Year - New Possibilities
To say 2020 was a year full of ups and downs and unexpected events would be putting it mildly. Today's episode touches on why I have been absent from ...
Empowered Weighs with Linda
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Weight management is more than the number on the scale or restrictive diets. There’s an amazing woman looking at herself in the mirror or standing on the scale thinking horrible thoughts because she just can’t seem to succeed at getting the weight off. Let’s learn to stop this, love yourself & get out of your own way. Live healthy and the weight follows. Support this podcast: https://anchor.fm/empoweredweighswithlinda/support
Let's Talk About Your Breathing
Today's episode goes deeper into the role of breathing on a person's health and digestion. Yes, there is a connection! Most people don't use their res...
I Will Survive...Go, Go Out the Door
This episode centers on the next step of deciding on something to improve about your daily eating plan. Whether the decision is to start crowding out,...
Mirror, Mirror...What Did You Just Say to Me?!?!
This episode is all about how we speak to ourselves, the negative self-talk that can sometimes be allowed to run rampant in our heads. That's got to s...
Chewing Food Does the Body Good
Today's episode focuses on an activity we all have to do every day, several times a day, in order to live. Chew our food. It's an activity that is und...
Step 1. Write Your Food Plan Daily and...
Your journey to living and eating healthier starts with one thing. Every day you write out what you’re going to eat & drink for the day. But the diffe...
This Buttercup Ain’t Gonna Suck It Up
Welcome to the first episode of Empowered Weighs. This episode discusses some of the motivation behind my focusing on serving others through my health...
Empowered Weighs with Linda (Trailer)
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