The Power of Choice
Science has confirmed that when we talk -- our subconscious listens. We are spreading the word on these important discoveries that have been brought t...
Empowered Wellness Radio
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About
On Empowered Wellness Radio, we're going to bring to you easy to do practices that will increase your vitality and decrease stress. Our mission is to introduce the concept of lifestyle as medicine, and we'll elaborate on this. We will also have guests who are doing amazing things in the health and wellness field right here in Hampton Roads. From nutritionists, to integrative medicine doctors, to fitness specialists, and even energy healers, so that you know where to turn when you need help.
101 Ways to Detoxify
In this episode we discuss what you can do to detoxify, why is it important, how to do it and how you can maximize the effects of your existing detox ...
What is Functional Medicine? Our Guest Dr. Sinclair McCracken Explains
Our guest Dr. Sinclair McCracken is a board certified Family Medicine Doctor and Certified Functional Medicine Practitioner, based in Newport News, VA...
How Color Affects Us
Color is all around us and we are often unaware of how it influences us on the subconscious level. In this episode we give you some tips on how to bec...
Synchronicity
What is synchronicity and how can it help you in your daily life? We explore this fascinating concept and provide a few examples to inspire you to thi...
Dreaming for Wellness
How can dreams help us live better? We discuss ways to remember your dreams, ways to learn the hidden meaning of your dreams, and ways to increase you...
Spirit Animals
In this episode we talk about the concept of spirit animals, the predominance of spirit animals in our daily lives, how to connect with them. and in w...
Break Bad Habits So They Don't Break You -- Ergonomic Tips
In this episode Jennie educates us on how to reduce the risks of musculo-skeletal disorders, lessen muscle fatigue and improve your overall wellbeing ...
Teas for Wellness
In today's episode we are talking about teas for wellness with the owner of Discover Teas, Mai-Anh Tran. We discuss teas for specific issues as well ...
The Best Morning Routines to Feel Energized and Uplifted
In this episode we talk about what can help you get going in the morning to be more energized and uplifted, from preparing the night before to introdu...