Brendon's contact information and show notes can be found here: http://www.endurancebasecamp.com/category/resources/podcast/  -- go to episode 13 

Endurance Base Camp Podcast

013 - Hydration talk with Brendon McDermott, Ph.D, ATC

Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off her marathon personal best. Show notes can be found at:  http://www.endurancebasecamp.com/category/resources/podcast/ 

012 - Saori Talks Marathon Breakthrough

I finally got the courage to publish my New Orleans Marathon Race recap.  There are a lot of lessons to learn from this race that I will use in the future!  Show notes can be found at:  http://www.endurancebasecamp.com/category/resources/podcast/ 

011 - Gary's New Orleans Marathon Recap

Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and incorporating run/walk. You can find the complete show notes at: http://www.endurancebasecamp.com/category/podcast/ 

010 - Run Walk Strategy for training and racing

Hello again!  In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or marathons. 

009 - Two mistakes runners make in their training

Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event.  How to calculate your sweat rate.  And a look at some common sports nutrition products.Follow this link to delicious:  Hydration and Sodium - you'll find the following articles linked there:a.  fluid balance testb.  dehydration and heat injuryc.  weight changes, medical complications and performance during an Ironman triathlond.  salt and the athletee.  hyponutremia, water intoxication, the dangers of too much waterf.  ultracycling: water and salt intakeg.  too much of a good thingh.  thm sweat rate calculatori.  USATF self testing program for optimal hydrationLots of information in those articles, you can also find some good info in Timothy Noakes' book,  Lore of Running.Join me on my Bday Endure Challenge:youtube - hopefully daily updates heretwitterfacebooklater -- see you on the roads! 

008 - Hydration and the role of sodium

Show #7 - 1.  Nutrition Basics:  First three steps to think about when making dietary changes.  They seem too simple for most people to take seriously... that is until they are used and implemented.  Do them and you'll notice a change in your dietary behavior.2.  Team Updates:  Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri3.  Non Team Updates:  Elaine Breeden goes to China, Jeff Buhr has great Muncie and Steelhead races, Tony White gets 3rd overall at Steelhead, more.4.  Ultra Endurance Challenge Update... still anxious, but it's going to be fun.Music:a - Buffalo Batter, Hold On - Ivy Leagueb - Chinatown - Onesidec - NIN - Head DownWebsites:a - mindlesseating.comb - fruitandveggiesmatter.govc - elmwoodstockfarm.comd - fitday.come - localharvest.orgBooks:a - Mindless Eatingb - In Defense of Food: An Eater's Manifesto 

007 - First 3 Steps of Nutrition Basics, updates

Show #6 - Strength Training for Runners and Chicago Training updates1.  The Chicago Marathon training group is not into their second phase of the training program.  I give some of my thoughts about what has been going on and read some of the feedback I've received.2.  Strength Training for Runners.  Nikki and I have finished a book/training guide for runners to use when implementing a strength training program.  It includes 4 training programs, pictures and descriptions of the exercises and some general thoughts on the value of strength training for injury prevention and/or performance improvement.Here's a link to the book:  Strength Training for Runners Ebook3.  Celebrating 30 years of living well.  I talk about the challenge that I've decided to take on during the week that I turn 30.  Music:1.  The Benny's - intro2.  Gina Villalobos3.  Corporate Whore4.  Bows and ArrowsOther links:1.  Running with the Pack2.  Bill Anders3.  BfitBdayWe appreciate those readers and listeners that have purchased our book already! 