Training Strategies for the Hot Hot Heat
Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat - and still reap all of the benefits. ...
Endurance Nation Podcast
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About
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
The Value of Bunching Races
In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes. The more intention...
Mid Year Personal Endurance System Habits Check In
Coach Patrick reviews the progress of the Habit Project for athletes who have downloaded the free resource and are working to make improvements. Mid-s...
Troubleshooting the Heat
Mastering your performance in hot conditions usually takes a great deal of trial and error. It’s hard to predict how your body will respond without ac...
Adventurifying Your Bike for Volume
Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume. Great adventures are bu...
Capping Your Heart Rate
Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your ra...
Live Q&A Session, Post IMCDA Recap
At the end of every month, Coach Patrick discusses key questions that have been asked and/or covered inside Endurance Nation. Participants in the live...
Finding Speed in the Heat
Coach Patrick kicks off with a story about the Boston Marathon. You know, the one where the BAA gave participants the opportunity to defer due to the ...
Better, Faster, with Jon Thornham from FloCycles & the Faster Podcast
Coach Patrick interviews Jon Thornham from FloCycles on the secret sauce that helps FLO make cyclists faster and passionate brand advocates. The equat...
The Power of Positivity in Your Endurance Training
In this update Coach Patrick Highlight the importance of avoiding the typical traps associated with followings and using data as a sole metric for per...