Chuck Sloan is back on the show as we have great discussion surrounding, "Where You Are Now" and making the most out of your final few weeks into a peak race (the timing of this show fits for 2021 Ironman Tulsa).  Any questions or comments please let us know! 

Endurance & Performance

Training has peaked! Now What?

Far too many athletes are foregoing sleep to get training in, and it not only negatively impacts their training but increases the injury rate significantly. I hope you enjoy this episode of Podcast Shorts - The Value of Sleep.   Dr Dale Rae on Sleep: 'https://home.trainingpeaks.com/attachtocoach?sharedKey=KGPZPRCFCPHUS

Podcast Short #1 - The Value of Sleep!

Enjoy my discussion with USA Triathlon Coach of the Year and the Head Coach & Owner of ... www.d3multisport.com 

Mike Ricci - D3 Multi-Sport

In this episode I get to share an interview that another podcast (Brandon's Bikes) did with me. The topic (s) of the interview centered around training and racing with a power meter, or heart rate or both if it's cycling. We close the conversation with a discussion on "base training" or "foundation training" which fits well with our last episode. I hope you enjoy the episode can apply some of the knowledge tp your training. Stay Safe ... Dave    

Training & Racing w/ Power & HR

In todays episode, I have a great discussion with Co-Host Chuck Sloan. We discuss the prospects of early season races happening and how we can approach them mentally, general training concepts (especially for early season) and the value of consistency in the long and short term.  Keep you training rolling and enjoy the conversation!  

Training Concepts, & The Value of Long Term Consistency

I hope you had a fantastic holiday season and you are all ready for the transition into 2021. In the show today  I welcome our guest, Dr Julie Vieselmeyer. Julie is a high performing age group athlete and clinical psychologist with a passion for the Sport Psychology side of the equation. As is the theme lately, we talk a little bit about the year 2020, what we learned and what we can use moving forward. More importantly we talk strategies for how athletes can develop better resiliency, manage motivation more successfully, and goal setting strategies. Julie does a fantastic job combining her love of sport and psychology to help you find ways to make your training and racing more enjoyable and successful.  Julie has been a fantastic friend, client, and colleague over the years and is someone I can always learn from. Enjoy The Episode! 

Mental Strategies w/ Dr Julie Vieselmeyer

In this episode, while the star of the show is Mike Reilly,  Dave & Chuck reflect on 2020, lessons learned, applying those lessons and the value of athlete resiliency.  Over the final 45 minutes, Dave chats with Mike Reilly and you get to hear why he is not only the Voice of Ironman, but a positive icon, and figure, in the world of sport, and life in general. We hope you truly enjoy this conversation. www.mikereilly.net 

Mike Reilly & Athlete Resiliency

Thanks for tuning in to Episode 1 / Season 2. In this episode Coach Dave takes a few minutes to describe we are heading with the show in 2021 and introduce the Co-Hosts, Jen Latourette & Chuck Sloan. We hope you continue to join us going forward  

SEASON 2 - Prologue & Introductions

In This Episode We Cover: -Post Race Recovery & Process -Lessons Learned -Pro Race Recap -"Wifeys Wisdom" - Dealing with pre-race nerves and emotions -Forecasting Forward to the 2020 Ironman Santa Rosa dave@traintoendure.com jenny@traintoendure.com www,traintoendure.com

The Race De-Brief - Ironman Santa Rosa 70.3

In this Episode Dave covers all things Ironman Santa Rosa 70.3 -Logistics & Course Overview -Pro Race Preview -Race Day Execution Tips w/ Guest Jen Latourette www.traintoendure.com dave@traintoendure.com INSTA & Twitter @dklatourette jenny@traintoendure.com #ironman #santarosa #endurance #coaching #performance

The Ironman Santa Rosa 70.3 Episode

The is a mushed together "Experiment Episode" using only a phone for recording purposes. Even though I was looking to just goof around, Jen actually provided some good little tid-bits of information. As I get more evolved Jen will be a frequent "Color Guest" to add insight to the REAL episodes! ;-)  Stay Tuned for more   

The Experiment Episode w/ Jen Latourette

A podcast dedicated to the process of better performance in sport, especially endurance sports. We will cover a wide variety of topics through discussion and interviews that we believe will help you avoid some of the mistakes that plagues athletes in their training and goal performances. Thanks for listening, feel free to ask questions and make comments.