I hope you had a fantastic holiday season and you are all ready for the transition into 2021. In the show today  I welcome our guest, Dr Julie Vieselmeyer. Julie is a high performing age group athlete and clinical psychologist with a passion for the Sport Psychology side of the equation. As is the theme lately, we talk a little bit about the year 2020, what we learned and what we can use moving forward. More importantly we talk strategies for how athletes can develop better resiliency, manage motivation more successfully, and goal setting strategies. Julie does a fantastic job combining her love of sport and psychology to help you find ways to make your training and racing more enjoyable and successful.  Julie has been a fantastic friend, client, and colleague over the years and is someone I can always learn from. Enjoy The Episode! 

Endurance & Performance

Mental Strategies w/ Dr Julie Vieselmeyer

In this episode, while the star of the show is Mike Reilly,  Dave & Chuck reflect on 2020, lessons learned, applying those lessons and the value of athlete resiliency.  Over the final 45 minutes, Dave chats with Mike Reilly and you get to hear why he is not only the Voice of Ironman, but a positive icon, and figure, in the world of sport, and life in general. We hope you truly enjoy this conversation. www.mikereilly.net 

Mike Reilly & Athlete Resiliency

Thanks for tuning in to Episode 1 / Season 2. In this episode Coach Dave takes a few minutes to describe we are heading with the show in 2021 and introduce the Co-Hosts, Jen Latourette & Chuck Sloan. We hope you continue to join us going forward  

SEASON 2 - Prologue & Introductions

In This Episode We Cover: -Post Race Recovery & Process -Lessons Learned -Pro Race Recap -"Wifeys Wisdom" - Dealing with pre-race nerves and emotions -Forecasting Forward to the 2020 Ironman Santa Rosa dave@traintoendure.com jenny@traintoendure.com www,traintoendure.com

The Race De-Brief - Ironman Santa Rosa 70.3

In this Episode Dave covers all things Ironman Santa Rosa 70.3 -Logistics & Course Overview -Pro Race Preview -Race Day Execution Tips w/ Guest Jen Latourette www.traintoendure.com dave@traintoendure.com INSTA & Twitter @dklatourette jenny@traintoendure.com #ironman #santarosa #endurance #coaching #performance

The Ironman Santa Rosa 70.3 Episode

The is a mushed together "Experiment Episode" using only a phone for recording purposes. Even though I was looking to just goof around, Jen actually provided some good little tid-bits of information. As I get more evolved Jen will be a frequent "Color Guest" to add insight to the REAL episodes! ;-)  Stay Tuned for more   

The Experiment Episode w/ Jen Latourette

A podcast dedicated to the process of better performance in sport, especially endurance sports. We will cover a wide variety of topics through discussion and interviews that we believe will help you avoid some of the mistakes that plagues athletes in their training and goal performances. Thanks for listening, feel free to ask questions and make comments.

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Endurance & Performance

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