On this episode: Peter asks: Advice for running the 14ers: Hey guys, Love the podcast!!! I am training to run/hike all the 14ers in colorado this august in under 30 days. I am planning on doing a ton of MAF pace running and then lots of steep hiking at MAF pace as well. I’m currently […] The post ATC 326: Running 14ers – Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns first appeared on Endurance Planet.

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ATC 326: Running 14ers – Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns

  Welcome to episode 26 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Part 1: Coffee talk: Julie and Tawnee chat about mushroom elixirs and coffees that feature special blends of adaptogens like Four Sigmatic […] The post HPN 26: Julie Goes Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows Avocados Favorably Alter Gut Microbiota first appeared on Endurance Planet.

HPN 26: Julie Goes Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows Avocados Favorably Alter Gut Microbiota

On this episode: Ryan & Steph ask: Combining short-duration critical power with Ironman long-haul training  Let’s say you now have 17 months to prepare for your 2020 ironman distance race (Roth–due to covid we will now be racing it in 2022, along with doing a cycling tour in France after the full-distance tri). As far […] The post ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning first appeared on Endurance Planet.

ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning

Megan Flanagan of Strong Runner Chicks joins host Tawnee Gibson for a special collaboration episode featuring some of their top empowering mantras and tips for a more successful 2021 and beyond. Megan is a former collegiate runner turned competitive trail, ultra, and OCR runner. She works in the healthcare industry alongside being a certified running […] The post 6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks first appeared on Endurance Planet.

6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks

sponsor image=”http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg”]This episode is brought to you by the UCAN Company. UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN now has a few new flavors of energy bars for you to try—salted peanut butter, chocolate almond butter and cherry almond—and new energy powders enhanced […] The post HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress first appeared on Endurance Planet.

HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress

On this episode: Matt asks: Recovery intervals – what difference do they make in performance gains for endurance athletes? Hi! I’d love to hear more on the science of recovery intervals and why they matter so much (some say they matter even more than the work interval). What does “full recovery” mean? What difference to […] The post ATC 324: Recovery Intervals – How Much Rest Do You Need? And More on The Science and Art of Rest Sets and Avoiding Common Mistakes first appeared on Endurance Planet.

ATC 324: Recovery Intervals – How Much Rest Do You Need? And More on The Science and Art of Rest Sets and Avoiding Common Mistakes

On this episode with Dr. Phil Maffetone: Getting strong the ‘slow weights’ way Phil’s new book on strength training: Get Strong (released Nov 2020) Why endurance athletes might reconsider 2-3x a week of heavy and/or intense strength training workouts mixed into their program How and what kind of strength training can inhibit aerobic fitness, and […] The post Dr. Phil Maffetone 26: Self-Care During Uncertain Times, ‘Risk’ vs Reward of Wearables, Plus: Phil’s Daily Habits for Wellbeing first appeared on Endurance Planet.

Dr. Phil Maffetone 26: Self-Care During Uncertain Times, ‘Risk’ vs Reward of Wearables, Plus: Phil’s Daily Habits for Wellbeing

Introduction Tawnee recommends listening to this podcast with Michael A. Singer, author of The Untethered Soul: The Journey Beyond Yourself (help support the podcast by using this link!) Previous episode mentioned: ATC 315: Preconception and Postpartum Fitness Guidance, and ‘Rapid Fire’ With Lucho: Altitude Masks, Run Power Meters, and More! Peter asks: “Get those glutes […] The post ATC 323: Get Those Glutes Firing, The Single Most Important ‘Rule’ To Success with High Volume MAF Training, Low Libido Problems, and More first appeared on Endurance Planet.

ATC 323: Get Those Glutes Firing, The Single Most Important ‘Rule’ To Success with High Volume MAF Training, Low Libido Problems, and More

Welcome to episode 24 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Introduction New study: Randomized control trail – “Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males” […] The post HPN 24: GI Stool Tests vs. Endoscopy/Colonoscopy, PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows Eggs With Yolk Out Perform Egg Whites Only first appeared on Endurance Planet.

HPN 24: GI Stool Tests vs. Endoscopy/Colonoscopy, PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows Eggs With Yolk Out Perform Egg Whites Only

Introduction Previous episode mentioned: HPN 23: Recovered From Amenorrhea? How to Maintain Hormones, Why It’s Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus – Inside Tawnee’s Recent Bloodwork! Pushups, form & shoulder health We’ve had a lot of people write in about doing […] The post ATC 322: Proper Pushups and Shoulder Health, Longest Brick Before Ironman (Also- Brick Options and Timing), Plus: Combining BQ Hopes With 140.6 Training first appeared on Endurance Planet.

ATC 322: Proper Pushups and Shoulder Health, Longest Brick Before Ironman (Also- Brick Options and Timing), Plus: Combining BQ Hopes With 140.6 Training

Welcome back to another episode featuring Dr. Steve Gangemi, aka The Sock Doc. Steve is a holistic alternative health care doctor who runs a practice in Chapel Hill, North Carolina. Learn more about his practice at drgangemi.com and visit his many resources at sock-doc.com. On this episode: The Sock Doc wears Xero Shoes for his […] The post Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What's Really Going on To Get You Relief first appeared on Endurance Planet.

Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What’s Really Going on To Get You Relief

Maggie asks: Mom of 4, Need help with core! Hi guys, I recently started listening to your podcast the past couple weeks after I signed up for an Ironman 70.3.  I’ve always been fairly athletic but I’ve been busy with having babies and my career.  My kids are currently 10,8,4 and 2 and I had […] The post ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs first appeared on Endurance Planet.

ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs

Welcome to episode 23 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro: Tawnee & Julie discuss Tawnee’s recent InsideTracker blood test with her InnerAge 2.0 results – a brief analysis of findings by Tawnee […] The post HPN 23: Recovered From Amenorrhea? How To Maintain Healthy Hormones, Why It's Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus - Inside Tawnee's Recent Bloodwork! first appeared on Endurance Planet.

HPN 23: Recovered From Amenorrhea? How To Maintain Healthy Hormones, Why It’s Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus – Inside Tawnee’s Recent Bloodwork!

Study mention (followup to ATC 319): Effects of Magnesium Supplementation on Muscle Soreness and Performance “In this double-blind study, subjects were matched to a treatment group (Mg) (n 5 11) or a placebo (Pla) (n 5 11) group based off-dietary recall analyses. Subjects in the Mg group consumed 350 mg·d21 (total of 10 days) of […] The post ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated first appeared on Endurance Planet.

ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated

Welcome to episode 22 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro: Tawnee and family are in Montana; podcasting live with Julie! It’s great to be able to share a run with a friend. If […] The post HPN 22: The Rise of Health & Nutrition Coaching -- An Inside Look at Our Process and Tips for Coach-Client Success first appeared on Endurance Planet.