Running Tech Guide
This week on Bench Talk on The Endurance QuickCast it’s all about running tech. Specifically what I, coach Rob, use and why I selected it for my train...
Endurance Quick Cast
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About
The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
Sports Nutrition Foundational Information
The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundati...
Power meter standards and what’s new in power meter tech
On today’s Endurance QuickCast Josh and I talk about what’s new with power meters and unravel the mysteries of wireless sensor protocols. We cover Blu...
What it takes to participate in group training effectively
Coach Rob is back and he is sharing his experiences of how to participate in group training. Whether you are participating in a clinic, boot camp, tra...
Is Electronic Shifting Worth The Extra Money
Electronic drivetrains come up pretty frequently when I talk with my athletes and I recently was asked if Di2 was worth the upgrade over an equivalent...
Winter Athlete Q an A
It's Athlete Q and A time! One of my favorite things to do is communicate with athletes and share what we have learned along the way to make our sport...
What endurance athletes don’t know about protein could hurt them
One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it's for weight loss or for p...
Travel plans can wreck or improve fitness – What an athlete needs to know
This week Coach Rob discusses how planned and unplanned travel can wreck your fitness and what you can do to protect yourself from losing your hard ea...
Improving Time To Exhaustion
One of the biggest challenges that all athletes face is how do I train for what I want to accomplish. So this week Coach Rob covers how to Improving T...
The Feed – Our New Co-host shares what you need to know about Keto
Today my New Co-host Rafal Nazarewicz and I are in the studio ready to help our listeners make sense of sports nutrition topics. Rafal and Rob get rig...