Sometimes when we believe we need to change our behavior, the best change is found by going a bit deeper. It all starts with self-acceptance and then being open to going deeper on needed change. The motivation and willingness to change is stronger when we understand the purpose of it. Lisa shares her experience with how learning to be more patient is really (for her) about the bigger lesson of timing and accepting the moment.

Epic Mind, Body & Spirit

Deeper Lessons

Lisa talks with Annette about the Tarot including what it is, and how it can be used as a divination tools. Annette is a professional Tarot reader. Her website is theemeraldboxturtle.com. She is also on FaceBook and Instagram. See podcast page at epicmeditations.com for direct links.

The Emerald Box Turtle

Lisa talks with Kim about divination tools, crystals, pendulums and her jewelry available on Etsy. Kim's FaceBook, Instagram and Etsy shop are all named AngelicHorizons. See podcast page at epicmeditations.com for direct links.

Angelic Horizons

Neerja Ahuja, founder of ayurveda-awareness.com.au, shares some of the basic principles of ayurveda including the three mind body doshas and how the principles of ayurveda can be seen throughout our life and the world around us.

Introduction to Ayurveda with Neerja

Lisa talks about astrology and her new class on Udemy.

Astrology

Lisa talks with Daedra Surowiec, artist and founder of Strawesome, a company that makes glass straws. They discuss how she got into working with glass, being creative and running a small business.

Be Strawesome

Lisa talks with Hadley Messner, a spiritual healer, about her work and spiritual hygiene techniques. They also discuss Lisa's healing session with Hadley and Hadley's shaman training. Lisa also briefly shares some of her experiences around the passing of her parents.

Spiritual Healing

Lisa talks about Mindspring 2.0, what's new in it and a meditation lesson learned while making it. A guided meditation track from the app is also included.

Mindspring 2.0

Lisa talks with Russ Dobda about his work with guided meditations and how binaural beats can be used to enhance meditation. Russ explains how they work and how his Binaural app can be used to create your own unique experiences with them.

Meditation Trek

Lisa talks about how we can gently guide ourselves into having meditative experiences. She also ties this in to an experience a non-Spanish speaker had while listening to one of her meditations in Spanish. The Spanish meditation is also included.

Meditation When You Least Expect It

Karen joins Lisa to discuss how making changes in your home can have a profound impact in changing your life. Karen wrote the best selling Feng Shui book: Move Your Stuff Change Your Life. Her latest book: Make a Shift, Change Your Life, goes even wider and deeper into explaining how we can make small and big shifts in all areas of our lives.

Make a Shift, Change Your Life

Lisa shares some insights and techniques that can make deep breaths relaxing and provide instant calm and clarity. She includes a guided meditation for doing three deep breaths, also available in her free app Mindspring.

Three Deep Breaths

Lisa provides an overview of her new app. She also includes a several minute track of rain with some rolling thunder in the background.

Mindspring

Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful moment. Doing so throughout the day can relieve stress and help you to think more clearly. Using this guided meditation can help to remember how to do so.

Quiet Moment

Lisa describes the seven chakras, seven energy centers in our bodies, and how meditation can help to balance them. Lisa discusses the meaning, location and color associated with each chakra and offers some tips on incorporating this information into meditation. This episode also contains a chakra balancing guided meditation.

Chakra Meditations

Each podcast explores tools and experiences that can help us improve our lives and deepen the mind, body, spirit connection. Check out the Epic Podcast in the iTunes Music Store.