Conducting a Needs Analysis for Equestrian Sport
A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a ...
Equestrian Performance & Fitness
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About
The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
Strength training at home for Equestrians
With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their worko...
Stress is Stress!
In this episode of the podcast Jenni asks you to reflect on how much stress you have in your day to day life combined with your training. Are there si...
Doing Hard Things
In today's podcast Jenni discusses why going down the easy road may lead to some short term success but rarely sees you reaching your full potential. ...
Performance Demands on the Endurance Rider: Physical Demands and Training Considerations
In this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could em...
032: Equestrian Rider Biomechanics PhD Study with Celeste Wilkins
Today we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury ...
031: Shoulder Injuries Round Table Discussion
In this podcast episode share *our* thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to...
030: Nutrition Essentials For Equestrians
In this episode we explore what the key macronutrient groups are and how you can easily track them without counting!I also introduce you to my new onl...
029: Equestrian Fitness with Nicola Stuart
In this podcast I chat to Nicola Stuart of Equestrian Fitness, we discuss how she started as an equestrian performance specialist, what she sees worki...
028: Mental Health in Equestrians
This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xm...