312: The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith
If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects ...
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
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Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.
311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy
Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient ...
310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf
If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Strengthen Y...
309: How to Grocery Shop for the Best Hormone Balancing Foods
Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation...
308: What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva
If You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emotion...
307: Top 5 Hacks to Block Blood Sugar Spikes
Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it...
306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health w/ Autumn Smith
If You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement ...
305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance
This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digest...
304: Naturally Recovering from PCOS Through Living a Clean Lifestyle w/ Allison Evans
If You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemicals ...
303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It
Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. ...