As I work on getting the wheels rolling on lining up consistent guests for this program, I wanted to share a few practices that have been beneficial to my mental wellbeing. It's good to be back! I welcome any and all feedback or questions: debaundan@gmail.com

Eureka Moments

Four Things that Benefit my Mental Health

In the debut episode of the Eureka Moments podcast, Dan interviews his Mom, who has years of experience as a social worker...and as a yoga instructor! During the conversation they discuss cognitive behavioral therapy, mindfulness and a "three legged stool" approach for anxiety. 

Eureka Moments Episode 1 - An Interview With Mom

Eureka Moments is all about open conversations on mental health. Some interviews will be with others about their personal stories. Others will be expert-focused with ideas for solutions. The goal? To have open and constructive conversations about mental health.