Tune in to hear a couple of therapists having honest conversations about emotional wellness and self-development. REAL, RELATABLE, and INSPIRING ! We ask experts and influencers about their personal mental and emotional journeys and share ours. Inspired by our journey in therapy as the clinician and client we realize therapy has so much to offer on and off the couch. Everyday Therapy’s mission is to inspire mental and emotional wellness into your everyday life with stories and tools to navigate all the experiences life throws your way. Find more info on www.everydaytherapypodcast.com or follow us on Facebook and Instagram @everydaytherapypodcast.
In this episode, we chat with Jessica Callahan all about EMDR therapy. For those who are not familiar with EMDR which stands for Eye Movement Desensit...
We are so excited to have Whitney in this episode sharing all about Enneagrams and Relationships. If you haven’t been obsessing over the Enneagram you...
The holidays are referred to as the most wonderful time of the year but, for many families, the holidays aren't always happy. Loss, divorce, illness, ...
We often can get stuck in the everyday struggle. Trust us we have been there! So for those who have been riding the struggle bus and want to make pos...
You are showing up everyday to your therapy session, it has been a few days, months, maybe years and you can’t shake the feeling of things are just NO...
Our thoughts determine our feelings and our behavior!! What? Yes!!! In this episode, we chat with you all about CBT (Cognitive Behavioral Therapy). CB...
Single or attached, long-time married or newly dating, you definitely want to know what attachment theory is all about. Our style of attachment affect...
Rejection is an almost unavoidable aspect of being human. If we tried to avoid it we wouldn’t get anywhere. No one has ever succeeded in love or life ...
So you have probably heard the term social anxiety but do you know what it means. Often people struggle with SAD for years before they even realize wh...