I'm taking a break!
Alex Howard explains plans for this daily vlog in the coming few weeks and his plans to take a temporary break. You can register for the Trauma & Mind...
Everyday Alex
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About
Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.
SIBO and CFS Recovery
Alex Howard talks with OHC nutritionist Sanna Anderson about Small Intestinal Bacterial Overgrowth (SIBO) in the context of recovery from ME, CFS and ...
Do you have trauma?
Alex Howard explores key principles of trauma and makes the point that we have all experienced trauma in our lives. You can register for the Trauma & ...
Basic diet principles for CFS recovery
Alex Howard talks with OHC nutritionist Sanna Anderson about basic diet principles to support recovery from ME, CFS and Fibromyalgia. Find out more ab...
Announcing the Trauma & Mind Body Super Conference
Alex Howard announces the Trauma & Mind Body Super Conference which starts on the 29th June. Register now to access 7 free registration gifts. Go to h...
Why digestion matters in fatigue recovery
Alex Howard talks with OHC nutritionist Sanna Anderson about digestion and why it matters in recovery from ME, CFS, Fibromyalgia and other fatigue-rel...
An attitude of gratitude
What are the things in your life that you can choose to be grateful for? Alex talks about making the deliberate choice to focus on gratitude. Link to ...
The power of honesty
Alex talks about the importance of honesty, and how to approach having tricky conversations in relationships.
The power of hope
Therapeutic coach Alex Howard shares his ideas on how to approach weighing the risks of any new endeavour, balancing hope and disappointment and how w...