Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020 Contact:  podcast@seannewton.co.uk. --- ...

A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on...

Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes --- Send in a voice message: https://anchor.fm/sean...

Previously unreleased episode in the midst of the COVID-19 pandemic in the UK where Claire & I record our reflection and uncertainty regarding the eme...

Off the cuff recording where I take a few moments to reflect on making time for mindfulness. As the first of hopefully many short videos, be chosen to...

Short ‘off the cuff’ conversation with Claire Robilliard expressing our thoughts around wellbeing during the COVID-19 pandemic in the UK. Email: podca...

Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake'...

A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week ...

In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s...

The Bite-Sized Fitness series with PT Pete In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers...