258. 3 Parts of Self-Compassion for Moms
You are exactly the right mom for your kids. I am so glad to know you. Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to...
Everyday Motherhood
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Grab your pile of laundry and listen for coaching on how to care for yourself while mothering and walk away with a play idea to connect with your kids. The podcast is by Christy Thomas of www.play4lifemoms.com New episodes every Friday!
Breathe With Me #85: Look How Far You've Come!
Breathe WIth Me: Pop in earbuds and go to your bathroom mirror. It's time to give yourself some encouragement. "You may not feel like you've reac...
257. How to Raise Kids Who Aren't Assh*les with Melissa Wenner Moyer
You are exactly the right mom for your kids. I am so glad to know you. Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE ...
Breathe With Me #84 Embrace the Change
This week's episode is in honor of my Grandpa Holden. Thank you for the life you lived. Breathe WIth Me: Notice and embrace the movement of your bre...
256. Helping Kids Under Pressure: Sports & Performance Arts with Jay Thoft
Do you have a kid who plays an instrument, sport, dances, sings, or competitive academics? "If you never felt fear, worry, or doubt -- that means you ...
Breathe With Me #83: How are you breathing? What do you need more of?
Let's practice being human-- when you breathe are you taking deep breaths or shallow? At the end, we paused to practice breathing in what we need mor...
255. Podcasts that Encouage
September 30 was International Podcast Day, in honor of that I wanted to share my podcast feed and inspire you to listen to something new. I hope you...
Breathe With Me #82: Reflection on the people who helped you get to this moment.
Let's practice being human. Reflections about what being 94 yearold you might be like & Christy's Grandma.
254. Motherhood is like Eyeliner. Everyone is winging it.
Join me on Sunday, September 26 @ 4 PM EST for a Zoom Call all about this. Register Now: tinyurl.com/KeepCalmMotherOn Humans need belonging and sig...
Breathe With Me #81: Heart & Tummy Breathing
Let's practice being human. You can do this technique all day long. You can do it standing or sitting. Put one hand on your heart and one hand on...