Evolve With Emily
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About

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

187. Don't lose faith

In today's Monday Message, Emily opens up about having an off time in her faith. She feels it's very important and helpful to speak up about this part...
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186. Complacency vs. Contentment

In today’s solo episode, Emily talks about working through life’s lessons. If you haven’t listened to the very first episode of Evolve With Emily, go ...
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185. Execution is key

In today's Monday Message, Emily talks about execution. All the organizing, planning and good intentions in the world will not get you to your end goa...
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182. Haters gonna hate

In today's Monday Message, Emily talks about dealing with criticism. In truth, she does not give her energy to any hate or negativity. She believes yo...
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180. You've lost your hunger

In today's Monday Message, Emily discusses the one element that she believes everyone is missing when it comes to having the champion mentality. A dee...
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