Warning: Today’s episode is not for children. In today’s episode, Emily talks to guest Peter Meyerhoff. Peter’s story almost sounds like a movie script. He was a teenage felon and was in prison from the age of 18 until he was 30 years old. He talks about all the events that led up to getting him arrested and charged with 12 years in prison, his experience there and how he’s taken such an awful nightmare and turned it around and into something good. He talks about his sobriety and is now an entrepreneur, prison consultant, motivation speaker helping other felons. Peter is the host for the podcast called Roll Call With Chappy where he explores conversations around addiction, mental health and life lessons which providing action steps and tools to encourage change. He shares his own personal experiences inspire individuals to get sober and stay out of prison. Peter’s story is truly remarkable and one you do not want to miss. Peter's podcast Roll Call with Chappy on Spotify  Roll Call With Chappy on Youtube  Follow Peter on Instagram here   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

Evolve With Emily

189. From Prison To Entrepreneur Peter Meyerhoff

In today’s episode, Emily has guest Garen Pido on. Garen lives in California and is a registered nurse, mom of 2 and wife to an LA Firefighter. She has recently made some waves on Instagram following her post about segregation and discrimination at her place of work. Garen was told that she was no longer allowed to sit inside to eat or drink while working her shift and can no longer go to the break room with her fellow co-workers all due to not being vaccinated. Garen has been a long standing advocate for bodily autonomy and informed consent but has remained respectful of others’ choices whether she agrees or not. She and Emily talk about her experience as a pregnant nurse during the pandemic and how things are going for her now at work as she stands up for her faith, integrity and freedom.  Follow Garen on Instagram HERE SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

188. Faith, Freedom and Integrity w/ Nurse Garen Pido

In today's Monday Message, Emily opens up about having an off time in her faith. She feels it's very important and helpful to speak up about this part of her journey. She talks about how we have times where we can hear God and feel Him so strongly and then there are other times when maybe we don't feel Him speaking to us. But this can happen in other aspects of life, where we just feel off, it's normal. When you feel disconnected from God, you must revert back to truth. What do you know to be true? God is with you, and He will be with you through everything, the good and the bad. At times, we can lack the perspective to see God in our low moments and we might feel like our connection with Him isn't as strong. Just keep showing up, feed your spirit and stay in God's word. Listen if you feel you're in a low moment yourself and you need to feel your spirit lifted.   Follow Kramos on Spotify New Song: One You Need  Follow Kramos on Instagram  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

187. Don't lose faith

In today’s solo episode, Emily talks about working through life’s lessons. If you haven’t listened to the very first episode of Evolve With Emily, go check it out after this one. Emily brings up taking messy action again because it really is the best way to just get started on achieving your goals. It’s also a great way to just learn. Things don’t have to be perfect for you to execute on them. She also discusses the difference between contentment and complacency. Are you choosing to live in gratitude each and every day? Are you working towards your goals while still being thankful for where you are and what you have? Are you able to put your ego aside in order to grow and evolve? Are you accepting the things you are struggling with in your life because you just don’t think it can get better? Listen to hear more of this very helpful episode. 

186. Complacency vs. Contentment

In today's Monday Message, Emily talks about execution. All the organizing, planning and good intentions in the world will not get you to your end goal if you do not actually execute. So, how consistently are you executing? Even if it's just 10 minutes a day, intentional execution is key! Stop worrying if things will go wrong. What if things go right? You must not be afraid to fail, but instead, allow the most excellent version of you to show up everyday and execute in order to reach your end goal. Do you want to continue to stay where you're at? Or do you want to live your best life and achieve your dreams? Get out of your head and jump into action and execute!  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

185. Execution is key

In today's episode, Emily has two guests on the show who have been a big help in Emily's health journey and regaining her fight back. Jesse Kessler, who is in client relations for Transcend and Ernest Colling, the CEO of Transcend. The two guests talk about what they do for the company and their experience with the type of therapy Transcend offers. Ernest shares his experience with being in the military and deployment, coming back to civilian life and struggling with his mental health and what got him started on his therapy to change his life. Jesse adds value to the company through his passion for helping others and creating relationships with the Transcend clients. Transcend offers health optimization for everyone. Their physicians and coaches are able to tailor a protocol to meet any need and budget. Whether you have mental fatigue, pain, a medical need, or you are a healthy individual who just wants to recover faster or stay at peak levels, Transcend can help! Listen to this episode to get all your questions answered and to hear how you can get the help you need.  If you are interested in going through Transcend for your blood work and therapy, the first step is to fill out an application! Click here: https://transcendcompany.com/ref/Emily20/   Health update on my vlog Youtube channel    SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

184. You don't have to live in pain ft. Ernie Colling & Jesse Kessler

In today's episode, Emily has friend Ian Wendt as a guest. Ian is a husband, father, and CEO/founder of Official Patriot Gear clothing brand. Ian and Emily talk about a wide range of topics in this episode. Ian shares a little bit about his work history and background, gaining popularity on social media, standing up for freedom, becoming an entrepreneur and creating his brand, traveling, his two kids and his amazing and supportive wife. The two talk about how to have a conversation with someone who has different views and opinions than you, which is very important in these times. They also talk about how you can stand up and start to speak out and make a difference in your community. Our freedom is at stake and it is time for everyone to take a stand.  Follow Ian on Instagram here Support Official Patriot Gear here and here Use code Evolve10 for 10% off your order! SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

183. Entrepreneurship, family and freedom with Ian Wendt

In today's Monday Message, Emily talks about dealing with criticism. In truth, she does not give her energy to any hate or negativity. She believes you don't need to concern yourself with what others are saying about you. It doesn't matter. What matters is that you protect your energy. It is one thing to have a respectful constructive conversation with someone who loves you. But don't waste your energy and time on people who don't know you, especially online. It can be very scary on social media, so choose to not focus on any negativity, which is a form of self sabotage.   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

182. Haters gonna hate

In today's episode, Emily talks with Virginia teacher Lilit Vanetsyan. She has made waves in the recent months by speaking at school board meetings, exposing the corrupt public school system, and empowering parents, teachers, and students to get involved. The two women share a very powerful, eye opening discussion about Lilit's experience in the education field and what she is seeing now. She talks about what parents can do to make sure they are aware of what's going on at their kid's schools and how to become more involved in what they're learning about. Lilit also shares her advice on how to go about homeschooling your child if that is something you are considering. If you are a parent, are even if you're not, this is an absolute must listen to. Please share this with a friend, family member or on your social media and tag the show. Follow Lilit on Instagram here  Links mentioned: Getting involved in your area, organizations fighting against CRT- www.undoctrinate.org Interactive map of what's being taught in your district- www.whataretheylearning.com FOIA (Freedoms Of Information Act) and toolkit on how to reject CRT- www.heritageaction.com/issues More CRT information- www.parentsagainstcrt.com   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33    

181. Virginia school teacher exposes truth Lilit Vanetsyan

In today's Monday Message, Emily discusses the one element that she believes everyone is missing when it comes to having the champion mentality. A deep insatiable hunger for whatever it is you're going after. Are you complacent in your life? What's barely feeding you just enough to keep you there and not take the action you know you need to take to have the life you desire? Have you lost your fight? You may have started to go down a different path and that has changed your mindset and therefore you've become complacent. Your life is meant for greatness and you can overcome really difficult things. It shows you what you're made of and when you realize that, you are able to go up against anything that is challenging you and keeping you from escaping your complacency. Challenge yourself and push past your comfort zone.   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

180. You've lost your hunger

In today's solo episode, Emily discusses how to not allow a negative situation to ruin your whole day. We have all been there, you're having the best day and out of the blue you're hit with a negative situation. What happens next is in your control. Do you let that negative thing dictate your attitude, mood and how you treat the people around you? Do you let it completely impact and ruin your day? Or do you see it for what it really is, feel it, deal with it, work through it and maybe even channel that energy? You can learn how to practice the ability to channel that energy and turn it around in order to continue to show up. Don't give the negative energy the power to control you or your day. You may not have the ability to control what happens to you, but you do have the power to control your response and how you react to what happens to you. Listen to hear how you can choose to be ferociously positive.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

179. Ferociously Positive

In today's solo episode, Emily wants to know: when was the last time you felt romanced? She is currently reading the book Captivating by John Eldredge and Stasi Eldredge. Emily doesn't want you to miss an opportunity to be romanced by being distracted. So where's your current state of mind? Are you in a state of growth, gratitude and abundance? Or are you distracted, unfocused, living in lack? If so, it is time to redirect your attention so you can be in the moment, live in the present and allow yourself to be romanced by the little things in life.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

178. Awaken Your Heart

In today's Monday Message, Emily talks about something we all struggle with: Fear. We can spend a lot of time in a state of fear. It can be scary to give your heart to somebody or to go after the goals you have for yourself or to pursue new job, etc. We can really overanalyze and fixate on the what ifs or how something could go wrong. The truth is, you only get one chance at this life. This is your only shot, so take it! If you are still on this earth it is your responsibility to run full force towards what is pulling on your heart.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

177. Say No To Fear

In today's solo episode, Emily wants to help you raise your consciousness. She talks about how to live a more intentional life and once you do, life starts to get really good. You start to show up for yourself and for others. When you fill your mind, body and spirit with positive things and stay away from low vibrations, you can create the life you desire for yourself. You must learn how to release the need to control the things you cannot actually control (ex: the weather), and realize the power you have to control things that are in your ability to control, such as what you do first thing in the morning or your daily routine. She also talks about her 90 day mentorship program and wants you to know a new one is about to begin and there are spots available to sign up! This is the last 12 weeks of the year, so if you want to start 2022 in a completely different place than you are now, this program is for you. Check out the mentorship link below for details. Listen to also hear how you can win a spot to the 2022 Evolve Retreat.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

176. Raise your consciousness

In today's episode, Emily has special guest Nicole Whitley on. Nicole is an ICU nurse for almost 5 years and has been a traveling nurse since early April of 2020 when Covid started. She has been in 8 hospitals across 4 different states. She is here to share her perspective with us as someone on the front lines. They discuss the effectiveness of alternative treatments to the virus as well as the studies and research behind them. They discuss the treatment of healthcare workers now versus when the pandemic started. Nicole shares many helpful websites where you can go to get information yourself because the two ladies highly recommend doing your own research on all the topics discussed today. This is one of the most information filled episodes to date and we would love for you to share this episode with a friend. We provided many websites below for you to check out this information yourself. Follow Nicole on Instagram here Websites Nicole mentions for information and resources: https://openvaers.com https://www.thehealthyamerican.org https://americasfrontlinedoctors.org https://c19ivermectin.com https://covid19criticalcare.com https://www.pushhealth.com https:/myfreedoctor.com   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

175. Covid frontlines ICU nurse tells all, Nicole Whitley

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.