Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.
Warning: Today’s episode is not for children. In today’s episode, Emily talks to guest Peter Meyerhoff. Peter’s story almost sounds like a movie scrip...
In today’s episode, Emily has guest Garen Pido on. Garen lives in California and is a registered nurse, mom of 2 and wife to an LA Firefighter. She ha...
In today's Monday Message, Emily opens up about having an off time in her faith. She feels it's very important and helpful to speak up about this part...
In today’s solo episode, Emily talks about working through life’s lessons. If you haven’t listened to the very first episode of Evolve With Emily, go ...
In today's Monday Message, Emily talks about execution. All the organizing, planning and good intentions in the world will not get you to your end goa...
In today's episode, Emily has two guests on the show who have been a big help in Emily's health journey and regaining her fight back. Jesse Kessler, w...
In today's episode, Emily has friend Ian Wendt as a guest. Ian is a husband, father, and CEO/founder of Official Patriot Gear clothing brand. Ian and ...
In today's Monday Message, Emily talks about dealing with criticism. In truth, she does not give her energy to any hate or negativity. She believes yo...
In today's episode, Emily talks with Virginia teacher Lilit Vanetsyan. She has made waves in the recent months by speaking at school board meetings, e...
In today's Monday Message, Emily discusses the one element that she believes everyone is missing when it comes to having the champion mentality. A dee...