One week into the quarantine life back home in Texas and I have to say... I have never been busier and I feel extremely productive! I am choosing to stay intensely focused and choosing to grow in many ways through these uncertain times of COVID-19. We have to remember that trying times are going to be a part of our journey, but if we bring attention (and intention) to how we spend our time we can not only survive but thrive. So what are the things that are dampening you as a person and as a soul? What is taking you away from your divine purpose?    Connect w/ me on Instagram @emilyhayden   Episode resources: Get my at-home workouts completely free on my website! The G Code by Ryan Stewman   You can also connect with me on: YouTube Twitter   My favorite supplementswww.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Evolve With Emily

EWE 066: Focused More Than Ever - Quarantine Life Updates

Rachel Labell and I first met in Colorado and I knew after hearing her story that it needed to be shared with the world. Rachel still resides in CO and lives with her longtime boyfriend, currently an online health and lifestyle coach that moonlights as a dog sitter and walker. She was not only an attendee of the Evolve With Emily Retreat last year but also a huge advocate to make it happen from the first time I spoke the idea out loud. Rachel has been a prime example of my ideal client but more importantly an example of how she is an ideal tribe member and leader for others!   Connect w/ Rachel @rachelfitchik Connect w/ me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplementswww.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 065: Inspired by YOU with Rachel Labell

Let go. Two words that I am constantly reminding myself of these days, but in a positive way. We get to let go, we get to surrender to the process, we get to recognize when we should look inward and focus on our heart's condition. What is your heart telling you during trying times, how is it acting as a compass to guide you to your truest self and fullest potential?   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements are here at www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 064: Finding Your Inner Compass

I had the pleasure of meeting Amanda at last year's Evolve With Emily Retreat and knew instantly that I needed and wanted to get to know her better! Amanda's story resonates so strongly with me and everything I try to create through the "evolve" concept. High school athlete turned actor, Amanda is also an NPC bikini competitor and stand-up comedian but more importantly she eats "NO'S!" for breakfast!   Connect w/ Amanda @amandadoesitall   *SAVE THE DATE! Join us at the Evolve With Emily 2020 Retreat! Join us and pour back into yourself here in Los Angeles, CA on the weekend of July 24-26.   You can also connect with me on: YouTube Twitter   My favorite supplementswww.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 063: Inspired by YOU with Amanda Rivas

A quick bonus episode for you all! The world is currently going through a very interesting and trying time as we are facing the pandemic known as the novel coronavirus. I am seeing a lot of humanity and a lot of missing humanity, my hope and prayer is that we all can use this time to come together as mankind and endure together.    Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements are here at www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 062: My Take on Coronavirus

Welcome to the brand new series - Inspired By YOU! I fully believe that there is something great deep inside of every single person and I see this as my opportunity to help bring it out in the everyday people that are doing the work to constantly evolve. The first episode is with Morgan Isom, she is a registered nurse and a personal trainer based out of Tennessee. Connect w/ Morgan @morganismfit   *SAVE THE DATE! Join us at the Evolve With Emily 2020 Retreat! Join us and pour back into yourself here in Los Angeles, CA on the weekend of July 24-26.   You can also connect with me on: YouTube Twitter   My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 061: Inspired By YOU with Morgan Isom

After watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not been the easiest but they have been exactly as they needed to be - we can get better when we simply show up each and every day! I discuss some personal takeaways from my own journey as well resources that help optimize my mind and body on a regular basis. And make sure to stay tuned for the 2020 Evolve With Emily retreat details, coming soon!     Episode resources: G-code: https://amzn.to/2TBA7bC DoTerra Deep Blue Rub: https://amzn.to/2vvNanb HyperIce Sphere: https://amzn.to/2VRsf8R Subscribe to my newsletter: www.shopemilyhayden.com  Youtube Video referenced: https://www.youtube.com/watch?v=mZPaEktbvos&t=621s   You can also connect with me on: YouTube Twitter   My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 060: Excellence is Not an Accident

Let's shake things up a bit! I posted on my Instagram story recently for your most fun, light-hearted questions for this Q&A and fun-fact podcast. Will Vinnie ever get a sibling? Hobbies other than lifting? Favorite food that is not meal prep? My thoughts on powerlifting? These and so much more! Thank you so much for you inquiries and apologies if I did not get to your question this time but I hope to do another one soon enough!   The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 059: Get to Know Me! Q&A

I always strive to share my journey, my story, my experiences with you so that, hopefully, you can do the same for others. I want to remind you (and myself) that God is with you! This is perhaps the most important thing, the mantra that always resets my mindset when things are maybe not going that great and helps keep me living a purpose-driven life.   The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 058: God is With You - Choosing to Get Up When We Fall Because of His Promises

Two questions, two stories, and then the real meat of the episode - how to get sponsored! Working with brands and creating fulfilling, valuable relationships with brands you love is more possible than you may think. I thank you all so much for your honest feedback on this show and your vulnerable questions about creating positive changes in your life. I will always make time when possible for providing my insight to your inquiries.    The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 057: How to Get Sponsored

Gratitude is seriously the attitude - it is a FEELING! More importantly it is a choice. Our days, our lives are a compilation of our choices. And when we take ownership of our choices not only can we build our dream lives but we are often accompanied by peace.   The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!

EWE 066: Making Impact by Finding Peace

Honor and respect for the lives lost recently in the horrible helicopter crash that took several lives, including the legendary athlete Kobe Bryant. In times of loss we are forced to come face to face with the hard truth that every day is a gift, we never know when our time here on earth will run up. This very special episode is meant to be a passionate prayer and to also pay tribute to the "Mamba mentality" that Kobe embodied and how we can truly become the greatest at whatever we put our mind to once we adopt the proper mindset.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 055: Mamba Mentality - The Legacy of Kobe Bryant

Be open and ask yourself "What is the ONE THING that will speak to my heart?" during today's episode. Here is the question - If this was your last year alive, how would you live it? True life change comes about when we don't go it alone, and regardless of where we are in life I believe that we have the ability to learn from an unlimited wealth of knowledge, wisdom, and communication by tapping into our resources.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 054: How Would You Live Your Last Year Alive?

I am overflowing with insights to share from my recent journaling experience! I have a few immediate action items to share with you that have delivered positive impacts to my immediate world. But remember - while these are things we can reflect on and even implement in our lives it is important to also take note of the timing in our current season of life. And please come say hello at the Toxic Angel Bikini booth at the 2020 LA Fit Expo on Saturday, January 25!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 053: Making an Immediate Impact in Your World and Trusting the Timing of Your Life

We are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic goals from years prior, I want to personally walk you through five key methods for goal-setting that will help with developing traction, gaining momentum, and realizing when the path before you is truly your calling or when it is okay to move onto something else.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 052: 5 Tips For Making Sustainable Changes in Your Life

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

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Evolve With Emily

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