1) Ideal Pet2) Nutrition Recap3) Cardio vs Resistanve Training

My personal opinion of The Game Changers documentary. I would recommend watching this documentary before listening. Some good points are brought up du...

1) Halloween Candy2) Wearable Tech3) Rehab Tech

1) Pet Peeve2) Smoking3) Motivation4) Trust the Process

1) What alcoholic beverage are you?2) Strength training vs. cardio3) Recovery4) Scale vs. measuring cup5) Workout stuff6) Calories

1) Hurricane prep2) Travel workouts3) On-the-go nutrition4) Massage

Nick and Stephanie address questions regarding core function/post pregnancy rehab as well as testosterone health in men.

Nick and Stephanie address questions from listeners.

1) Favorite time of day2) Effects of exercise on depression symptoms3) Workout Intensity

1) Bucket List2) Returning from vacation/injury3) How to set goals4) When to work harder or lighter