Have you ever wanted to take a yoga class, but there is this lingering anxiety in the back of your head. Like, you don't know what to expect, you're n...
At our core, at our truest self, we are love. Find your connection with this episode of Exhale the Bullshit as we dive deep into the Anahata, the Hear...
Have you ever thought meditation just isn't for you? Do you know someone who needs to meditate, but just doesn't know how? This episode is for you! In...
Most of us have a blocked or over-active root chakra. Find out why, and take the necessary steps towards healing. Below is some in depth information i...