Ep28-Five Things I Learned After a 3-Day Social Media Detox
Hey friends!Today I am running solo on the podcast to share the five things I learned after my social media detox. It was an eye-opening experience an...
Exploring Humans
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About
Hello Fellow Humans! My name is Juddy Ferguson. I am a Fitness Coach, Comedian, Self Published Author and Musician.My goal on this podcast is to explore humans from all walks of life. I hope you enjoy the stories, knowledge and humor that are shared by me and the guests. Instagram: @juddyferguson
Ep27-Deonte Hill
Hey friends! Today I had my first remote podcast with my good pal Deonte! He is a super chill guy, very authentic and a hustler! We talk about his fut...
Ep26-Roberto Escalera
Roberto is a former professional soccer player and entrepreneur based in Houston, TX. We sat down to discuss his athletic career, his first project Sp...
Ep25-How To Think Positive When Things Are Kind Of Sh*tty
Hey friends!Today I share some of the ways you can rewire your mind, think positively and live a happy life even in crummy circumstances. I hope the i...
Ep24-What is Intermittent Fasting?
Hey friends!Today I talk about Intermittent Fasting a long with other forms of fasting.I did not go too deep into it as the book I reference is the be...
Ep23-My Sobriety Journey
Hey friends!Today I speak on my sobriety as a few of my friends have asked me why I chose to become sober and if I always will be. I also give tips fo...
Ep22-Top 10 Ways to Help You Sleep Better
Hey friends!Today, I explore my top ten tips for healthier and deeper sleep.I hope this helps you and feel free to send me any questions on Instagram!...
Ep21-My New Coaching Gig: F45 EaDo
Hey friends!Today I talk about my new fitness coaching adventure at F45 EaDo!If you are in the downtown Houston area, come on in for a visit!Thank you...
Ep20-I'm Back in the USA, F45 & CBD
Hey friends!Here is a short podcast to revive Exploring Humans!I have moved back to the USA from Shanghai, China, started a new coaching gig at F45 an...
Ep19-The Worst Pre-Workout Meal Ever & What You Should Eat Before a WOD
Hey Friends!Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right befor...