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Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

How To Track Your Food

This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). ...
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"You just said it's possible!"

A blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia!  Check out his dojo in the links below. https://teamcreek.comhttps://www....
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"2020 Is A Great Year For Me"

Raj Tiwari- Coaching Consultant and overcame diabetes medication. The entire goal of this podcast is to sincerely help you focus on practical optimism...
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How To Clean Up Your Own Life

Cathy Mckinnon - Mother, cancer survivor, & wellness coach. www.wellnesswarriorcoaching.comwww.instagram.com/wellnesswarriorcoachingThe entire goal of...
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Just Look Good Naked and..

Find out what works for you consistently over time.  This weeks guest is Beachbody Celebrity Trainer Joel Freeman. From how Joel got started, to his o...
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