True Beauty with Sandra Seifert
Sandra was crowned Miss Philippines-Earth and eventually Miss Earth-Air in the International pageant. Today, Sandra is the designer and founder of the...
F5 Challenge
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About
F5 Challenge is a group encouraging people to live active lives within the community. We are a faith-based nonprofit group here to empower you in the 5 Fs: FAITH, FELLOWSHIP, FITNESS, FORTITUDE, and FUN. This podcast will empower you to be fit not just physically but mentally and spiritually. Support this podcast: https://anchor.fm/f5challenge/support
Overcoming Cancer with Rouja Green
Sometimes life hits us hard, and we feel like giving up. Rouja is an active athlete who loves participating in marathons and obstacle course races. Bu...
Carried by God with Shue Vang
Here is an interview with a man that took the courage to be carried by strangers up to Angel's Landing at Zion National Park. He thought many things w...
Love & Fitness with Brandon and Sarah
Brandon is one of the F5 directors, and he and his wife share with us how important fitness is for marriage and family. They also share their love sto...
Heart Detox
What is going on deep inside your heart? Is there something deeply rooted in your heart that this blocking you from reaching your full potential? Find...
Fueled By Plants with Gary Te Roller
My friend Gary and I dive into how a plant-based diet can fuel our body and help us to be more fit. Gary is a personal growth coach and ultramarathon ...
The Patterns of Success
Have you made a new year's resolution? Do you have fitness goals? In today's episode, you will learn about patterns and what patterns will lead you to...