Join me, Coach Vickie, in a mini-episode to talk about the topic of Gratefulness.

Fabulous AF and Over 50

Gratefulness

Join your host, Vickie Sims, aka Coach Vickie, for Part 2 of the Release Your Fabulous Series.This week, she will you discuss the importance for women 50 and over to stay physically activeand to keep on top of their nutrition.

Episode 6: Release Your Fabulous Part 1 - The Physical Aspect

Are you letting fear take control and keep you from releasing your fabulous?Do you tell yourself the “I can’t” and “I won’t” stories? The “I can’t lose weight.” “I won’t ever get healthy?” “I won’t get the promotion.” Those stories.In this episode, which is part 1 of a 3-part series, I will be walking your through the mental aspect of releasing your fabulous. Love this podcast? Head on over to iTunes to subscribe and to leave that 5 star review. By doing so, the Fabulous AF and Over 50 podcast will reach more women, 50 and over, who are ready to show the world that they are Fabulous AF and Over 50sm.Find me on IG: @behavioral_change_ninjaJoin my Fabulous AF and Over 50 community, where you will meet like-minded women, who are just as ready as you, to show the world that they are Fabulous AF and Over 50sm. https://www.facebook.com/groups/1239234126427841https://linktr.ee/coachvickiekc

Episode 5: Release Your Fabulous Part 1 - The Mental Aspect

The holidays are going to be tough this year. There is no doubt about it. However, it is how we choose to react to the situation that will determine how happy and joyful our holidays will be. We can sit around and be angry or sad or we can pull up our big girl panties and face the challenge head on that Covid-19 is handing us. Follow me on IG:@behavioral_change_ninjaLove this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to more women who need to hear it.Contact me for information on health coaching and personal training packages:coachvickiekc@gmail.comAlso, check out my Facebook Group Fabulous AF and Over 50. Join like-minded ladies as we help each other get through these crazy times.You still have time to join us in our FU 2020 Health & Fitness challenge.https://www.facebook.com/groups/1239234126427841

Episode 4: Holiday Family Traditions vs a Pandemic

Join your host, Vickie Sims, as she takes you through several steps to help you manage stress and anxiety through these crazy times.Find me on IG: @behavioral_change_ninjaJoin my Fabulous AF and Over 50 Facebook Group: https://www.facebook.com/groups/1239234126427841/?ref=share

Episode 3: Breathe

In this episode, join your host Vickie Sims aka Coach Vickie, as she takes you on tour through the maze of the many changes that life throws at women age 50 and over. First stop, “Can You See Me Now?”- the issue of feeling invisible and irrelevant.Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to more women who need to hear it.Contact me for information on health coaching and personal training packages:coachvickiekc@gmail.comAlso, check out my Facebook Group Fabulous AF and Over 50. Join like-minded ladies as we help each other get through these crazy times.https://www.facebook.com/groups/1239234126427841

Episode 2: Can You See Me Now?

In this podcast I will introduce myself as well as the topics we will be discussing through our journey to being Fabulous AF and Over 50!

Episode 1: Introduction

Are you feeling stuck in your life? Do you have questions, want helpful tips and are looking for straight talk, all regarding the physical and emotional changes women 50 and over have to deal with? Then you are right where you need to be.Join me, your host, Vickie Sims, also known as Coach Vickie, each week, as we discuss such topics as menopause, retirement, empty nest syndrome, invisible syndrome (yes, it’s a real thing) health and happiness. No topic is off limits.