This week we are talking all things sleep. How sleep affects our overall health and tips/tricks to do to achieve better high quality sleep.

All about food and the effect it has on our bodies. Food is so important, you are what you eat so choose wisely. We lost the top 10 foods to consume m...

All about fasting and the health benefits to why people should fast. Email us if you have any questions. Hope you enjoy this episode as we look ahead ...

This week in our episode we are going to talk about gratitude and all the benefits that gratitude plays in our lives and why it’s so important to be m...

Why Fx3 Health? Hearing our story on the health/wellness journey and how we all can start to improve our our lives from faith, food, and fitness. We a...