Episode 3: Keto during the holidays & the untapped super power of unflavored protein powder!
In this episode I: Explore the challenges of sticking to the keto diet during the holidays, Learned the importance of why making a conscious decision ...
Fat Girl Gone Keto
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About
This podcast is for anyone who: *is thinking about starting a ketogenic ("keto") diet, *is just starting on their journey with keto, *has a significant amount of weight to lose, or *just wants to listen about my crazy real-life ups & down on this journey?
Episode 3: Keto during the holidays & the untapped super power of unflavored protein powder!
In this episode I: Explore the challenges of sticking to the keto diet during the holidays, Learned the importance of why making a conscious decision ...
Episode 2: Where have I been?! Getting back on the bandwagon
I fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.
Episode 2: Where have I been?! Getting back on the bandwagon
I fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.
Episode 1: Fat Girl Gone Keto - The Beginning of A Journey
Hello & Welcome to Fat Girl Gone Keto! My name is Jane T. and in this episode you'll learn: who I am, why I started this podcast, what I ate during we...
Episode 1: Fat Girl Gone Keto - The Beginning of A Journey
Hello & Welcome to Fat Girl Gone Keto! My name is Jane T. and in this episode you'll learn: who I am, why I started this podcast, what I ate during we...